Prava
Mitglied seit März 2008
Beiträge
40
Du folgst
4
Abonnenten
9
Gewichtsverlauf

Startgewicht
104 kg
Bisher verloren: 12 kg

Aktuelles Gewicht
92 kg
Erfolg: Verlust von 0,4 kg pro Woche

Zielgewicht
70 kg
Still to go: 22 kg
42yr South African female, wife to a supportive DH and mom to 3 boys aged 20, 9 and 6 years. My quest to be healthy has been a recent one~over the past three years I have lost over 80lbs, gained some back and I'm back on the wagon after a brief re-lapse. My turning point came when I was diagnosed diabetic, became insulin dependant during my last preganancy and developed pre-eclampsia which resulted in my son being born at 26 weeks, weighing in at 800g (1.7lbs)...it was bascially a do or die situation and I'm happy my mindset settled to enable me to begin a healthy lifestyle regime that's produced and is still producing quality of life for me and my family....it's the sustaining that's the challenge and I'm hopeful that each passing day means a step closer to my goal and longevity.

Prava's Gewichtsverlauf


Du folgst

caged liberty
 
jacquisplace
Tatyushka
 
missy23

Prava's Kochbuch

Kalorien: 370kcal | Fett: 30,29g | Kohlh: 4,54g | Eiw: 18,95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
Kalorien: 245kcal | Fett: 5,86g | Kohlh: 39,86g | Eiw: 11,31g
Spicy Chickpea Chole
A spicy masala chickpea curry that fits into the GI diet.
Kalorien: 468kcal | Fett: 37,15g | Kohlh: 21,18g | Eiw: 17,87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Kalorien: 260kcal | Fett: 19,85g | Kohlh: 4,64g | Eiw: 16,19g
Mushroom and Spinach Quiche
A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.
Kalorien: 114kcal | Fett: 8,18g | Kohlh: 5,23g | Eiw: 4,72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
Kalorien: 117kcal | Fett: 0,59g | Kohlh: 23,50g | Eiw: 6,59g
Lentil and Vegetable Soup
A variation to a bland low-calorie soup.
Kalorien: 101kcal | Fett: 5,58g | Kohlh: 3,94g | Eiw: 8,35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
Kalorien: 267kcal | Fett: 18,68g | Kohlh: 3,75g | Eiw: 21,00g
Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
Kalorien: 239kcal | Fett: 17,28g | Kohlh: 2,94g | Eiw: 17,97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Kalorien: 288kcal | Fett: 23,30g | Kohlh: 5,21g | Eiw: 15,62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
Kalorien: 365kcal | Fett: 10,45g | Kohlh: 9,40g | Eiw: 57,00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
Kalorien: 54kcal | Fett: 5,21g | Kohlh: 0,65g | Eiw: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Kalorien: 646kcal | Fett: 49,43g | Kohlh: 1,44g | Eiw: 47,04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
Kalorien: 170kcal | Fett: 6,18g | Kohlh: 4,06g | Eiw: 23,40g
Chicken and Herb Salad
A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
Komplettes Kochbuch ansehen

Prava's neueste Lebensmittel & Bewegungen


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.