Mahlzeit Typ:
Brot und Backwaren
Frühstück
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
|
vom Mitglied: Prava  Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
Zutaten
Anleitung
- Put the pork rinds in a quart size Ziploc bag, discarding any hard pieces. Crush with a meat mallet until finely crushed.
- In a small bowl, beat the eggs well; stir in all but pork rinds. Add the pork rinds and let stand for 5-10 minutes until it thickens and becomes "gloppy".
- Heat a little butter and oil (the oil helps keep the butter from burning) in a very large non-stick skillet.
- Spoon in the batter, dividing into 4 medium size pancakes. If you don't have an extra large skillet, make 2 pancakes at a time.
- Cook until nicely browned on the bottom; flip and cook the other side until brown. Serve with sugar free syrup, if desired.
- Note: based on recipe from Linda's Low Carb.
220 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
|
 Rezensionen
OOPS...my bad! The calories are "per pancake!" Wishful thinking, huh?!! Still an awesome recipe that I will make again.
17 Jul 12 vom Mitglied: Honeywife
|
Heavy cream? Eeep! Has anyone tried this using something besides heavy cream, and does it turn out?
03 Dez 10 vom Mitglied: princesssihaya
|
I also looove this recipe. I use Walden Farms 0 carb, 0 sugar maple syrup and they are just yum!
07 Sep 10 vom Mitglied: time4achange
|
I love the taste of them. However, I must have done something wrong becrause they fell apart on me. I could not get my batter to thicken as much as I thought it should have. Any suggestions?
07 Sep 10 vom Mitglied: metra
|
I make "french toast" with a very similar recipe to this. I kind of form them to squares so they look more like bread. I think they're great! It's hard to find substitutes that actually taste like the things they are copying but these work quite well. Along with some Log Cabin brand sugar free syrup they make a great breakfast! The texture is similar to french toast and between the cinnamon and the syrup they really do taste quite similar to french toast. I sometimes alter the recipe to make "bread" to hold my sandwiches or wraps. Really they hold up quite well!
20 Mai 10 vom Mitglied: ldzeppelin
|
I eat the leftovers for snacks...YUM
02 Feb 10 vom Mitglied: msamy034
|
My little girl used to love this for breakfast! Make sure to get the very light colored regular flavor pork rinds. The dark colored ones sometimes have a strong flavor. I made silver dollar sized pancakes. I only used a sprinkle of cinnamon and the vanilla I used had 0 carbs.
26 Jan 10 vom Mitglied: Quigley
|
| |
|
|
| |
Dieses Rezept begutachten
Sie müssen sich anmelden, um dieses Rezept zu überprüfen. Klicken sie hier, um sich anzumelden.
|
|
|
|
Weitere Rezepte finden
|
Filtern durch Mahlzeit Typ
Brot und Backwaren
Frühstück
Neuesten Rezepte
|
Einfaches, einfaches und kalorienarmes Rezept.
|
|
Leichter, gesunder und leicht süßer Snack.
|
|
Köstlich, feucht und kalorienarm.
|
|
Einfach, leicht und kalorienarm.
|
|
Ein Rezept vorschlagen
|
Ernährungsübersicht:
|
 |
Es sind 114 Kalorien in 1 Portion Mock French Toast.
|
|
Kalorien Analyse: 65% fett, 18% kohlh, 17% eiw. |
|
Nährwertangaben
Portionsgröße
pro portion
Energie
476 kJ
6%
114 kcal
Fett
8,18g
12%
Gesättigte Fette
3,931g
20%
Transfette
0g
Einfach ungesättigte Fette
2,678g
Mehrfach ungesättigte Fette
0,604g
Kohlenhydrate
5,23g
2%
Zucker
4,03g
4%
Ballaststoff
0,2g
Eiweiß
4,72g
9%
Salz
0,14g
2%
Cholesterin
139mg
Kalium
60mg
3%
|
Kalorien Analyse:
Kohlenhydrate (18%)
Fett (65%)
Eiweiß (17%)
|
|
*Basierend auf einem ETB von 2000 Kalorien
|