Vorbereitungszeit: 15 Minuten
Kochzeit: 10 Minuten
Mahlzeit Typ:
Vorspeisen
Hauptgerichte
Beilagen
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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Tasty tuna patties that are full of protein.
Zutaten
Anleitung
- Spray skillet with cooking spray like Pam and heat on medium.
- Mix all ingredients together well.
- Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
- Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.
2133 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
I make salmon patties with egg and just enough bread crumbs to help hold the patties together. I love them but I've never tried to make them with Tuna fish.
12 Sep 18 vom Mitglied: Golden Retriever Lover
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I think my Mom use to make these
14 Mrz 18 vom Mitglied: joyceallen1
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worked great. kid snatched them.
03 Jun 14 vom Mitglied: msyairg
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You need to drain the tuna to the driest possible. Seriously every last drop. Blend the eggs in a separate bowl first or these will just be scrambled tuna eggs. Mix extremely well all with tuna when done. Every piece of tuna needs coated in egg. I think 1 egg is a little bit too much. Add serrucho sauce on top for total deliciousness!
20 Jan 14 vom Mitglied: jellohead
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They are very very good. I didn't have any onion so I used diced celery. Fabulous!
04 Jun 13 vom Mitglied: ReneeKing49
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I added a bit of ground oats as a binder, otherwise they would have fell apart too easily. I also added lemon pepper to the mix. Plain greek yogurt mixed with lemon juice, hot sauce, and chives makes a nice light topping for these.
23 Mai 13 vom Mitglied: twinklebun
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I have always made these and they are especially good with garlic and pepper. Yummy
29 Jan 13 vom Mitglied: leaches
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Great Taste, I added about 20grams of oat to it, which makes it a bit more structured! Great receipe!
30 Aug 12 vom Mitglied: lontong80
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These were simply delicious. I didn't have much time to cook dinner tonight so the short prep and cook time made it even better. I served it with steamed broccoli. Thanks for sharing
07 Aug 12 vom Mitglied: moorel67
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I literally just got done eating it. Delicious and super simple. They're good but this is one of those recipes you can add stuff to to make it your own. But this is now a favorite of mine
03 Mrz 12 vom Mitglied: Viruspunk101
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Leckeres Salatgericht mit wenig Kalorien.
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Vegan, mäßig süß und lecker.
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Einfach, leicht und kalorienarm.
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Zäher, leckerer und gesunder Snack.
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Ein Rezept vorschlagen
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Ernährungsübersicht:
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Es sind 271 Kalorien in 1 Portion Tuna Patties.
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Kalorien Analyse: 22% fett, 3% kohlh, 75% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1134 kJ
14%
271 kcal
Fett
6,34g
9%
Gesättigte Fette
1,94g
10%
Einfach ungesättigte Fette
2,169g
Mehrfach ungesättigte Fette
1,247g
Kohlenhydrate
1,91g
1%
Zucker
0,99g
1%
Ballaststoff
0,2g
Eiweiß
48,59g
97%
Salz
3,02g
50%
Cholesterin
262mg
Kalium
480mg
24%
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Kalorien Analyse:
Kohlenhydrate (3%)
Fett (22%)
Eiweiß (75%)
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*Basierend auf einem ETB von 2000 Kalorien
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