Vorbereitungszeit: 10 Minuten
Kochzeit: 55 Minuten
Mahlzeit Typ:
Brot und Backwaren
Snacks
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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These low carb crackers are amazing in that it's just seeds, water and spices.
Zutaten
Anleitung
- Mix together the 4 seeds in a bowl.
- Mix together water, garlic, onion powder, salt and other herbs and spices to taste.
- Pour water mixture into seed mixture. Stir until thick.
- Spread mixture on a baking sheet with back of spoon to 1/4" thick.
- Bake at 325 °F (165 °C) for 30 minutes. Remove and slice into crackers. Flip crackers with a spatula and bake for another 25-30 minutes. Watch carefully so they don't burn. Bottoms will be golden brown.
- Allow to cool completely on baking sheet. Enjoy.
278 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
I make a similar cracker and add a good tablespoon or two of nutritional yeast (a.k.a. brewer's yeast), which adds B vitamins and a little bit of flavor.
The only thing I don't like about these is that they are WAY too easy to nibble on!
25 Feb 22 vom Mitglied: Jay1156
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I selected 5 because you all say they are yummy. I need yummy. I'm on a low carb diet. Do you have any idea how many carbs are in a cracker or does it vary?
28 Okt 21 vom Mitglied: MarthaMary1951
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These crackers are quite good. What the "Nutrition Facts" does not include are all the wonderful trace minerals found in seeds.
26 Jan 21 vom Mitglied: eieio1234
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Just what I've been looking for!
08 Apr 20 vom Mitglied: chrisemchris
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Added hemp hearts and just a couple tablespoons more water, would increase the salt and I added pepper, but would add more next time. Was very pleasantly surprised, will make them again and again.. Measured out at 13 oz, so a little less than 1 ounce, would be a serving
02 Sep 18 vom Mitglied: sam2058
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I make these all the time. I like to always have them handy.
16 Aug 18 vom Mitglied: Looped
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I made these tonight Jeanine— I really liked them. Thanks
15 Apr 18 vom Mitglied: Kenna Morton
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I'm making these tomorrow for the work week ahead. Look fantastic! Will be great with gerkin, salmon and ricotta!
26 Jan 18 vom Mitglied: Wilpena
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I added some hemp and flax seeds. They're great!
20 Nov 17 vom Mitglied: Looped
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Yummy!
15 Sep 17 vom Mitglied: Maiye1
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Brot und Backwaren
Snacks
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Leckerer und gesunder Snack oder Frühstück.
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Einfach, leicht und kalorienarm.
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Zäher, leckerer und gesunder Snack.
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Ein Rezept vorschlagen
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Ernährungsübersicht:
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Es sind 102 Kalorien in 1 Portion All Seed Crackers.
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Kalorien Analyse: 66% fett, 19% kohlh, 15% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
426 kJ
5%
102 kcal
Fett
7,75g
11%
Gesättigte Fette
0,878g
4%
Transfette
0g
Einfach ungesättigte Fette
0,85g
Mehrfach ungesättigte Fette
2,236g
Kohlenhydrate
4,91g
2%
Zucker
0,27g
0%
Ballaststoff
3,7g
Eiweiß
4,04g
8%
Salz
0,40g
7%
Cholesterin
0mg
Kalium
50mg
3%
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Kalorien Analyse:
Kohlenhydrate (19%)
Fett (66%)
Eiweiß (15%)
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*Basierend auf einem ETB von 2000 Kalorien
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