Vorbereitungszeit: 5 Minuten
Kochzeit: 30 Minuten
Mahlzeit Typ:
Brot und Backwaren
Frühstück
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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Low carb flourless almond pancakes.
Zutaten
Anleitung
- Separate egg whites from egg yolks, with whites in a big bowl and yolks in a small bowl.
- To the yolks, add and mix all the other ingredients.
- Whip the egg whites until soft peaks form.
- Fold the almond mixture into the egg whites. Do this gently because the fluffiness of the pancakes is from the whipped egg whites.
- Make pancakes using one large tablespoon of batter per pancake.
- Pan fry in oil or butter like regular pancakes.
539 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
rated a 3 due to not much taste to it. added cinnamon to the 2nd batch to give it more flavor. easy to do.
24 Nov 17 vom Mitglied: zMouseHeart
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substituted swerve for the sugar and added heavy cream for the liquid, tasty but a bit of a griyyy texture, but if you add enough sugar free syrup everything tastes good :)
27 Feb 16 vom Mitglied: newmooney
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I loved these but I changed the following -
1. instead of sugar I used Splenda. I don't think sugar would be wise.
2. I used coconut oil instead of heavier oils like vegetable oils.
3. My recipe did not call for butter so I left those out.
I loved these pancakes! My roommate hated them but then again he's not the healthiest eater. It satisfied my craving for pancakes and with a sensible condiments such sugar free syrup and a decent butter substitute they were great.
12 Mai 13 vom Mitglied: austswim
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There's great promise, in this recipe, but the first thing that caught my eye, as I read the list of ingredients, was these pancakes contain sugar. I'll add this recipe to my cookbook, but will not make them without, switching out the sugar, and using stevia in it's place; to make this truly low carb.
14 Sep 12 vom Mitglied: ShyGuy
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I used splenda in place of sugar. Made 12 small pancakes. Not awfull, but husband asked that I not make them any more, please. Lot of work to whip egg whites for such small, and not many pancakes!
20 Aug 11 vom Mitglied: notfast
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The use of sugar instead of splenda is very questionable. Also 16 servings from one cup of almond flour?! Those aren't silver dollar pancakes those are nickel pancakes!
03 Aug 10 vom Mitglied: Rowanfair
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weird tasting my hubbie liked them but the made me sick.
16 Apr 10 vom Mitglied: Neddyk
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Leckerer Snack, der kein Kochen erfordert.
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Ein Rezept vorschlagen
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Ernährungsübersicht:
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Es sind 78 Kalorien in 1 Portion Almond Pancakes.
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Kalorien Analyse: 76% fett, 11% kohlh, 13% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
324 kJ
4%
78 kcal
Fett
6,64g
9%
Gesättigte Fette
1,427g
7%
Einfach ungesättigte Fette
1,138g
Mehrfach ungesättigte Fette
0,402g
Kohlenhydrate
2,14g
1%
Zucker
1,08g
1%
Ballaststoff
0,8g
Eiweiß
2,55g
5%
Salz
0,11g
2%
Cholesterin
30mg
Kalium
10mg
0%
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Kalorien Analyse:
Kohlenhydrate (11%)
Fett (76%)
Eiweiß (13%)
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*Basierend auf einem ETB von 2000 Kalorien
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