ShyGuy
Mitglied seit August 2011
Beiträge
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Gewichtsverlauf

Startgewicht
154,2 kg
Bisher verloren: 16,8 kg

Aktuelles Gewicht
171,0 kg
Erfolg: Zunahme von 0,7 kg pro Woche

Zielgewicht
135,6 kg
Still to go: 35,4 kg
In a nutshell: I was a skinny kid, and never dreamed that I would ever be fighting the battle of the bulge. I don't eat fruit, so my parents allowed me to eat as much as I wanted, of what I would eat; so I did. For a while, it was a non issue, and I frequently ate seconds, and on holidays, thirds, with no adverse affect. Relatives often joked that I must have a hollow leg, to eat so much, and still be skinny. The long and the short of it is, it started to catch up to me in my mid twenties; and after varying degrees of success, with low calorie diets, fasting a couple of days a week, and brief forays into low carb, but not sticking with it; I found myself weighing 417 pounds, at the age of 42. At that time, I decided to get serious about doing Atkins again, got enrolled in Karate classes, for regular workouts, and over the course of a year, lost 100 pounds. Since then, I've lost and gained back some of the weight, and I'm now on a quest to lose the excess weight once and for all. It's not over until I win!!! Low Carb or Bust. I subsequently earned my Blackbelt in 2006.

ShyGuy's Gewichtsverlauf


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Letztes Wiegen: konstantes Gewicht Steady

ShyGuy's Kochbuch

Kalorien: 82kcal | Fett: 6,66g | Kohlh: 3,67g | Eiw: 2,79g
Coconut Bread
A tasty coconut bread for those on a paleo diet.
Kalorien: 185kcal | Fett: 9,30g | Kohlh: 1,78g | Eiw: 23,06g
Chicken Bites
Seasoned chicken breast cubes.
Kalorien: 73kcal | Fett: 2,15g | Kohlh: 3,10g | Eiw: 10,01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Kalorien: 171kcal | Fett: 12,76g | Kohlh: 4,56g | Eiw: 8,13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Kalorien: 117kcal | Fett: 8,20g | Kohlh: 0,68g | Eiw: 9,47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Komplettes Kochbuch ansehen

ShyGuy's neueste Lebensmittel & Bewegungen


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