notfast
Mitglied seit Juli 2011
Beiträge
351
Du folgst
10
Abonnenten
11
Gewichtsverlauf

Startgewicht
83,3 kg
Bisher verloren: 1,2 kg

Aktuelles Gewicht
84,5 kg
Erfolg: Verlust von 0,1 kg pro Woche

Zielgewicht
79,4 kg
Still to go: 5,1 kg
I'm a retired accountant who spends my winters in Arizona with my husband, and the rest of the year in Kansas. I love all animals, but my favorite are dogs. We lost our best friend, Shotzie, this past spring, so now I hug & love on all our neighborhood dogs !!!

I love to read which I now have time to do, and also enjoy pilates, walking, and outdoor activities as much as possible.

Thankful for any time we get to spend with our oldest son in Arizona, and youngest son in Kansas. I'm enjoying retirement with my husband, doing what we've always dreamed about doing.

My diet started with Atkins, but have combined Atkins, Low Glycemic and Calorie counting so it's a combination diet trying for healthier foods on a daily basis.


I am thankful for Fat Secret and the buddies I've made so far. I appreciate the buddy support system.

I'm trying to do a combination low carb, low glycemic diet, but have kept my profile as Atkins for now.





notfast's Gewichtsverlauf


Du folgst

BuffyBear
 
Mom2Boxers
(Nur für Abonnenten sichtbar)
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BHA

notfast's Kochbuch

Kalorien: 96kcal | Fett: 7,15g | Kohlh: 7,62g | Eiw: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorien: 417kcal | Fett: 17,84g | Kohlh: 2,23g | Eiw: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Komplettes Kochbuch ansehen

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