Vorbereitungszeit: 15 Minuten
Kochzeit: 45 Minuten
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: lorik  Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Zutaten
Anleitung
- Boil the cauliflower until tender but not mushy. Drain.
- Add sour cream, half the cheese , cream of chicken and pepper.
- Mix ingredients well but without mashing the cauliflower. You want some chunks.
- Spray a casserole dish and pour mixture in.
- Pour remaining cheese on top.
- Cover with foil and bake at 350 °F (175 °C) for 20 minutes.
- Remove foil and broil for an additional 20 minutes or until cheese is melted and lightly browned.
1646 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
Not sure the carb count on this is correct. I just made this for supper. I used 24 oz. of cauliflower instead of 20, and only half of all the other ingredients, and the total carb count for the entire dish is 56.5. It only made 4 one-cup servings, so that made each serving about 14 carbs! Wow! That's a lot for one cup. The dish is very good, nonetheless. Half of the ingredients worked out just fine, btw. Here are the counts for mine: 24 oz. cauliflower: 16 carbs - 1/2 can cream of chicken: 12.5 carbs - 8 oz. sour cream: 24 carbs - 1 cup shredded cheddar cheese: 4 carbs.
27 Okt 12 vom Mitglied: angiekae68
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I am going to add boneless, skinless, cubed chicken breast to this and try it. Will also use low fat or lite soup and low fat (2%) cheese.
13 Sep 12 vom Mitglied: Marebarecontrare
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one of my all-time favorites and my family loves it too!
24 Aug 12 vom Mitglied: Sehven
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Though I'm adding this to my cookbook; modifications to the recipe will have to be made to lower the carbs, as light sour cream has twice the carbs as regular sour cream, and your choice of cheddar cheese can effect the overall carb count as well.
07 Aug 12 vom Mitglied: ShyGuy
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Absolutely delicious recipe, which we cook often. Also add crushed garlic and sometimes broccoli.
07 Aug 12 vom Mitglied: Maggie_g
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Absolutely delicious! I made this recipe almost exatly, but only half the sour cream because I ran out, and to be honest it didn't feel like a super-healthy dish... very fatty. I would probably use reduced fat cheddar next time.
07 Jun 12 vom Mitglied: 0leander_tea
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Very good recipe! My family enjoyed it tremendously!
09 Aug 11 vom Mitglied: uatotty
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not a fan... but that's just me!
25 Jul 11 vom Mitglied: glowstix
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what is the serving size ??
23 Mrz 11 vom Mitglied: ankneymd
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This was great the hole family loved it...My family loves cheesy potatos they loved this the same...
09 Mrz 11 vom Mitglied: ao1980
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Einfach, lecker und einfach.
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Leckeres Salatgericht mit wenig Kalorien.
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Einfach, leicht und kalorienarm.
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Einfach, schmackhaft und kalorienarm.
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Ernährungsübersicht:
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Es sind 195 Kalorien in 1 Portion Cheesy Cauliflower Bake.
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Kalorien Analyse: 64% fett, 18% kohlh, 18% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
816 kJ
10%
195 kcal
Fett
14,23g
20%
Gesättigte Fette
8,279g
41%
Einfach ungesättigte Fette
4,17g
Mehrfach ungesättigte Fette
0,794g
Kohlenhydrate
8,77g
3%
Zucker
1,65g
2%
Ballaststoff
1,5g
Eiweiß
9,15g
18%
Salz
0,96g
16%
Cholesterin
42mg
Kalium
251mg
13%
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Kalorien Analyse:
Kohlenhydrate (18%)
Fett (64%)
Eiweiß (18%)
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*Basierend auf einem ETB von 2000 Kalorien
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