Vorbereitungszeit: 10 Minuten
Kochzeit: 10 Minuten
Mahlzeit Typ:
Beilagen
Mittagessen
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: sararay  Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Zutaten
Anleitung
- Boil a quart of water in a pot, add salt. Shred cabbage and add to boiling water.
- Cook until tender-soft. Drain in a colander.
- Add your favorite pasta sauce. Try different sauces, but tomato-based sauces taste best with cabbage.
- Optional: sprinkle with parmesan cheese.
1606 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
What a great idea! I have some cabbage slaw mix which I'll try with a tomato based sauce tonight. Thanks for sharing!
09 Aug 21 vom Mitglied: pdiberna
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I think the receipe is great for induction phase. After the cabbage was done, I cooked some garlic in olive oil, then add some butter pour it over cabbage and sprinkled it with parmeasan cheese. Yummy
21 Mrz 13 vom Mitglied: lgreeny
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so is 1 cup a serving? just checkin
06 Mrz 13 vom Mitglied: swtmaggi1
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Thanks for sharing, must try for me! I love cabbage, have some left over, wonder if you grate cabbage and freeze for convenience when u are on the move?
11 Aug 12 vom Mitglied: sandire
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We really enjoyed this. Thank you.
03 Feb 12 vom Mitglied: Lucille Ball
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This has been the best thing ever. I use cabbage more in the 40 days I have been dieting than in my entire 40 years.. LOL It is my staple. It just goes with anything you put in or on it. Who Knew? .. lol
28 Sep 11 vom Mitglied: virgowoman
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I just tryed this recipe and it was good. It's really about how good your sauce is. I would not say thats its better than spaghetti quash but it was something different. Very low points plus on weight watchers!!!
14 Jun 11 vom Mitglied: kimaudris
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I used this last night and LOVED it. Boiled the cabage until crispness almost gone but not too long where it becomes mushy. Also did not go "cold turkey" on the pasta but instead mixed the two and just used half the pasta I normally would have used. Thanks for this idea
03 Aug 10 vom Mitglied: militaryman
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This was an excellent alternative to pasta. I boiled for just 5 minutes before topping with Roasted Garlic spaghetti sauce and some cheese. Great texture and very colorful as I used Broccoli slaw which is purple and green cabbage, carrot and broccoli all shredded.
28 Mai 10 vom Mitglied: glinde
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Köstlich, feucht und kalorienarm.
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Leckeres Salatgericht mit wenig Kalorien.
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Weich, lecker und einfach zuzubereiten.
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Ernährungsübersicht:
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Es sind 17 Kalorien in 1 Portion Cabbage Noodles.
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Kalorien Analyse: 4% fett, 76% kohlh, 20% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
70 kJ
1%
17 kcal
Fett
0,08g
0%
Gesättigte Fette
0,011g
0%
Einfach ungesättigte Fette
0,006g
Mehrfach ungesättigte Fette
0,042g
Kohlenhydrate
3,9g
2%
Zucker
2,5g
3%
Ballaststoff
1,6g
Eiweiß
1,01g
2%
Salz
1,48g
25%
Cholesterin
0mg
Kalium
172mg
9%
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Kalorien Analyse:
Kohlenhydrate (76%)
Fett (4%)
Eiweiß (20%)
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*Basierend auf einem ETB von 2000 Kalorien
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