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Portionen:
8 Portion(en)
Mahlzeit Typ:
Vorspeisen
Suppen
Mittagessen
Bewertung:
Average FatSecret member ranking Durchschnittliche Bewertung von FatSecret Mitgliedern
vom Mitglied: Reina Estrella

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

Zutaten

Anleitung

  1. Heat the chicken broth in a pot.
  2. In a separate bowl, mix cream cheese, 2 tablespoons of butter (optional), heavy cream and cheddar cheese. Place in microwave for 30 second intervals to soften. Stir after each 30 seconds.
  3. When broth is hot, stir in frozen broccoli and let soup heat up again.
  4. When soup is heated, pour the cream cheese mixture into the pot with the broccoli and chicken broth.
  5. Stir continuously to melt the cheeses into the broth.
  6. When soup is hot again, turn off the burner, and put half of the broccoli and 1/4 cup of broth into a blender and puree. (this will thicken the soup and make it creamy).
  7. Pour puree back into pot and stir well.
  8. Serve hot and garnish with cheese if you'd like.
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Rezensionen 
I changed this recipe a bit. Sautéed the broccoli first in Olive and Butter. Needed more fat because I'm on Atkins. Then removed from pot. In pot whisked in Tofutti Sour Cream, and Heavy Cream. Added salt, pepper, garlic powder and nutmeg. Put on simmer and then whisked in Fancy shredded. Mozzarella and Chedder Cheese until smooth. Then added the sautéed broccoli to the pot with a cup of vegetable broth. Simmered another 10 -15 min on very low. Absolutely delicious.
user vote
22 Jul 15 vom Mitglied: elee124065
I know this makes 8 servings, but how big are the servings?...1 cup - more, less???
user vote
31 Mrz 14 vom Mitglied: weightogo8093
If this can be made with fat free cream cheese and reduced fat cheddar cheese and still be palatable I would try. Sounds like a great recipe if you don't have to worry about fat intake.
user vote
04 Aug 13 vom Mitglied: Oldbrokendownnurse
It is the best and think I am addicted, fried some bacon and onions before hand, cooked the soup then pureed it with blender and added the bacon, garlic and onions ....I just want to know what the serving size is please !!
user vote
18 Jan 13 vom Mitglied: PontJieBoTTeR
Very tasty and filling. I cooked frozen broccoli crowns, drained, and chopped them myself. This cut down on the extra water.
user vote
28 Nov 12 vom Mitglied: momcan
I tweeked this somewhat, I didnt have the canned broth on hand, used bullion cubes instead. I also used frozen broc/caulif mix. It was a bit on the thin side but had wonderful flavor!!
user vote
21 Jun 12 vom Mitglied: mazzie1
This is easy, quick, and filling. It is also great because it freezes really well.
user vote
04 Apr 12 vom Mitglied: Dani_Suave
soup was really liquidy and didn't have that great of taste.
user vote
05 Feb 12 vom Mitglied: m1717
I love this recipe too. I added a little powdered mustard and Franks red hot and it was amazing!
user vote
18 Nov 11 vom Mitglied: gaelwyn
I loved this soup. I added some salt and lots of pepper. I think fresh broccoli would taste good too.
user vote
12 Nov 11 vom Mitglied: happy woman
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Ernährungsübersicht:

Es sind 287 Kalorien in 1 Portion Low Carb Broccoli Cheese Soup.
Kalorien Analyse: 78% fett, 5% kohlh, 17% eiw.

Nährwertangaben
Portionsgröße
pro portion
pro portion
% RM*
Energie
1199 kJ
14%
287 kcal
Fett
25,02g
36%
Gesättigte Fette
15,397g
77%
Einfach ungesättigte Fette
7,24g
Mehrfach ungesättigte Fette
1,021g
Kohlenhydrate
3,74g
1%
Zucker
1,1g
1%
Ballaststoff
1,1g
Eiweiß
12,44g
25%
Salz
1,74g
29%
Cholesterin
82mg
Kalium
265mg
13%
* Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ / 2000 kcal)
14%
vom ETB*
(287 kal)
14% ETB
Kalorien Analyse:
 
Kohlenhydrate (5%)
 
Fett (78%)
 
Eiweiß (17%)
*Basierend auf einem ETB von 2000 Kalorien

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