Vorbereitungszeit: 5 Minuten
Kochzeit: 10 Minuten
Mahlzeit Typ:
Desserts
Frühstück
Mittagessen
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
|
vom Mitglied: 143MCW  Belgian Waffles
A great substitute for waffles.
Zutaten
Anleitung
- Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
- Beat eggs with electric mixer on high for 1 minute to make them light and fluffy.
- Add all other ingredients (nutmeg is optional). Beat until smooth.
- Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
- Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup.
- Serve with V8 for a complete and satisfying breakfast.
1414 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
|
 Rezensionen
I left out the sweetener and cinnamon and used it as a "savory" waffle for a chicken "crepe." Next time I'll add a little dill to the batter. It was yummy. Very easy to make.
26 Jul 14 vom Mitglied: Magariclo
|
Really good! I only used 1 egg (watching my cholesterol) and I used sugar instead of Splenda (carcinogenic studies) but 1/2 tsp sugar is only 1.5 net carbs. Total net carbs - 7g
Definitely gonna make this again!
24 Jun 13 vom Mitglied: julianna_aisha
|
It was easy to make and pretty good. I just told the kids they were diet pancakes so I didn't have to share. lol
12 Jun 13 vom Mitglied: DeziCat
|
awesome recipe. I made pancakes because of not having waffle iron, they are really soft and so hard to flip, use a plate to aid you, like a spanish tortilla.
28 Sep 12 vom Mitglied: d4da
|
I made these and they were super quick and simple. I mixed it all with a whisk (so didn't even use the electric mixer). It came out fantastic! It tasted almost like french toast.
12 Sep 12 vom Mitglied: smrowmrow
|
I've been looking at this recipe for days & I made it tonight finally. My waffles didn't come out as pretty as your picture but they were fine tasting with real butter & SF syrup. A nice break from my normal bacon and eggs on Induction. Thanks!
06 Jun 12 vom Mitglied: bdrochelle80
|
This is amazing how yummy these are as I have made them twice now, they have been requested often. It is a wonderful change to just plain eggs when doing a protein diet.
29 Dez 11 vom Mitglied: TAZPEZMOM
|
Excellent with some Cary's No Sugar Maple syrup!!!
I was getting tired of eggs. Try it, you'll love it!!! Phase 1
13 Sep 11 vom Mitglied: jerseyguy
|
THESE ARE FABULOUS!!!! Thats all I need to say!
07 Sep 11 vom Mitglied: amykupstas
|
These tasted great but mine turned out really flat in in the waffle iron. Any Tips?
13 Jul 11 vom Mitglied: thsearfoss
|
| |
|
|
| |
Dieses Rezept begutachten
Sie müssen sich anmelden, um dieses Rezept zu überprüfen. Klicken sie hier, um sich anzumelden.
|
|
|
|
Weitere Rezepte finden
|
Filtern durch Mahlzeit Typ
Desserts
Frühstück
Mittagessen
Neuesten Rezepte
|
Weich, lecker und einfach zuzubereiten.
|
|
Quarkpfannkuchen zum Frühstück.
|
|
Leichter, gesunder und leicht süßer Snack.
|
|
Einfach, lecker und einfach.
|
|
Ein Rezept vorschlagen
|
Ernährungsübersicht:
|
 |
Es sind 246 Kalorien in 1 Portion Belgian Waffles.
|
|
Kalorien Analyse: 55% fett, 13% kohlh, 32% eiw. |
|
Nährwertangaben
Portionsgröße
pro portion
Energie
1029 kJ
12%
246 kcal
Fett
14,92g
21%
Gesättigte Fette
6,201g
31%
Einfach ungesättigte Fette
5,245g
Mehrfach ungesättigte Fette
1,528g
Kohlenhydrate
7,77g
3%
Zucker
3,46g
4%
Ballaststoff
0,4g
Eiweiß
19,62g
39%
Salz
1,00g
17%
Cholesterin
442mg
Kalium
215mg
11%
|
Kalorien Analyse:
Kohlenhydrate (13%)
Fett (55%)
Eiweiß (32%)
|
|
*Basierend auf einem ETB von 2000 Kalorien
|