Vorbereitungszeit: 20 Minuten
Kochzeit: 20 Minuten
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Zutaten
Anleitung
- Preheat oven to 400 °F (200 °C).
- Line baking sheet with parchment or wax paper and set aside.
- In a small bowl whisk together mustard, oil, and spices.
- Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
- Press the grated parmesan cheese into both sides of the chops.
- Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
- Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
3910 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
So yummy and VERY simple! I made with both pork and chicken and they were excellent! Thanks!
01 Feb 14 vom Mitglied: michellek0526
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My husband and I really liked this low net carb main dish and will have it again for sure. I just really wish the pork chops would have been alittle more browned then they came out, but still really tasty
02 Jan 14 vom Mitglied: slimSarah1
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Excellent- This will become a regular meal in our house
10 Apr 13 vom Mitglied: avondarcye
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Very tasty. The chops were moist and full of flavor. I'll be making this again.
06 Jan 13 vom Mitglied: fluffydiva13
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We really enjoyed this meal and will be having it again very soon
26 Sep 12 vom Mitglied: Manth
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Mine didn't get as browned as those in the photo but it was still delicious! Everyone in my house scarfed it down. Added buttered green beans as a side for me and an additional side of brown rice with peas, corn, and carrots for everyone else. I made it exactly as directed and will be making it again. Thanks!
14 Aug 12 vom Mitglied: machead
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DON'T USE WAX PAPER...it smokes up! Use Parchment Paper. Very yummy.
16 Jul 12 vom Mitglied: kimberleehart
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Taste is fine but the Parchment paper sucked ass ... I dont know what photo your using in this recipe but it inst what is described ....
25 Mrz 12 vom Mitglied: josh silverman
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Yum!! Although I only used 1/2 the ingredients for 4 people--we all loved it. Had it with Dijon roasted potatoes & green beans- very nice dinner.
12 Jan 12 vom Mitglied: Mcat62
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Einfach, lecker und kalorienarm.
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Weich, lecker und einfach zuzubereiten.
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Ein Rezept vorschlagen
Ernährungsübersicht:
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Es sind 417 Kalorien in 1 Portion Parmesan Crusted Pork Chops.
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Kalorien Analyse: 40% fett, 2% kohlh, 58% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1745 kJ
21%
417 kcal
Fett
17,84g
25%
Gesättigte Fette
5,81g
29%
Transfette
0g
Einfach ungesättigte Fette
8,861g
Mehrfach ungesättigte Fette
1,746g
Kohlenhydrate
2,23g
1%
Zucker
0,66g
1%
Ballaststoff
0,6g
Eiweiß
58,73g
117%
Salz
2,20g
37%
Cholesterin
141mg
Kalium
1132mg
57%
Kalorien Analyse:
Kohlenhydrate (2%)
Fett (40%)
Eiweiß (58%)
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*Basierend auf einem ETB von 2000 Kalorien
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