Vorbereitungszeit: 5 Minuten
Kochzeit: 10 Minuten
Mahlzeit Typ:
Beilagen
Frühstück
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: _TinaT_  Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Zutaten
Anleitung
- Heat oil in skillet.
- Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder.
- Drop by spoonfuls into the hot skillet.
- After browning on one side flip and brown the other side.
- Note: substitute egg whites to lower calorie, cholesterol, and fat counts.
1707 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
I only used 1 egg. Man I thought this was delicious. I even crisped the cheese upp, perfect!
19 Apr 15 vom Mitglied: slc328
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This is a vegetable that you can have on induction and of course eggs. I made smaller portions and it is delicious!
26 Feb 15 vom Mitglied: Horseshu1
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Ended up with too much egg in it but loved it anyway :D mine came out more like an omelet tho - must try it again
29 Jun 14 vom Mitglied: BaTtLeCaT oN ToP
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Havent tried this yet but definately do intend too, will let you know what i think of them as soon as i do, thanks for sharing this recipe, miss potatoes and always looking for and trying to create LCHF recipes. :)
18 Mai 14 vom Mitglied: allsgood
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I don't know about potato cravings, but I made these yesterday, and they were nice! It was just something different, and it reminded me of egg foo yung...really yummy. Having them again for breakfast this a.m. I likey!!
24 Sep 13 vom Mitglied: czechmate619
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AWESOME- tried this on last night- although I scaped my finger ( no blood ) this was simply delicious- I also added 1 slice of turkey bacon and a dash of hot sauce-
04 Apr 13 vom Mitglied: slim4mykids
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I used 5 zuchinni and 6 large eggs.. I don't think I'll use as many eggs next time and I will squeeze the zuchinni dry there was a lot of liquid in this recipe.. but very tasty and I'll make it over and over again..
03 Jan 13 vom Mitglied: Diet Warrior
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These were good with the addition of another cup of zucchini, some extra garlic powder and grated asiago cheese in the mix. Very good.
24 Okt 12 vom Mitglied: Mokakiss
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make with only 1 egg
15 Okt 12 vom Mitglied: Jeanettekm
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I think I will try this out =D
21 Sep 12 vom Mitglied: yd862
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Ernährungsübersicht:
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Es sind 143 Kalorien in 1 Portion Zucchini Hash Browns.
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Kalorien Analyse: 70% fett, 12% kohlh, 18% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
596 kJ
7%
142 kcal
Fett
11,26g
16%
Gesättigte Fette
2,323g
12%
Einfach ungesättigte Fette
6,612g
Mehrfach ungesättigte Fette
1,369g
Kohlenhydrate
4,44g
2%
Zucker
2,18g
2%
Ballaststoff
0,9g
Eiweiß
6,64g
13%
Salz
0,36g
6%
Cholesterin
186mg
Kalium
249mg
12%
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Kalorien Analyse:
Kohlenhydrate (12%)
Fett (70%)
Eiweiß (18%)
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*Basierend auf einem ETB von 2000 Kalorien
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