Vorbereitungszeit: 10 Minuten
Kochzeit: 15 Minuten
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: stephbiang
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Zutaten
Anleitung
- Chop cauliflower into flourettes, boil until very tender (about 10 minutes).
- Drain and place in a blender or food processor.
- Add olive oil and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes, is reached.
- Season with salt and pepper and/or chives to taste. Serve immediately.
3138 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
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you can add 1 0r 2 laughing cow cheese snacks, they are so creamy, they add flavor and a little nicer texture and only 70 calories to the whole pot!
24 Jul 17 vom Mitglied: Sweet_Marie
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great substitute for mashed potatoes
13 Apr 16 vom Mitglied: sharrr
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Made this today with a twist, i put a little shredded cheese in the mixture sprinkled some parsley flakes on top and it was delicious, thank you for posting the recipe
11 Feb 15 vom Mitglied: Clava
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I would raise the rating with a few additions. Butter instead of olive oil. ONLY use the florets- no stem! Not only frain, but squeeze water out of florets with paper towels- or steam instead. Add a t of minced garlic, salt and pepper to taste, 2 T heavy cream, and 2 oz of hard or semi soft cheese- I use Basque from Trader Joe's. Do NOT add more water! Making these changes, the recipe is a 10!! (Btw- the 5 rating doesn't show up on my phone. The most it will allow is a four).
03 Sep 14 vom Mitglied: learning coach
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I usually just steam my cauliflower. The recipe looks good, so I will have to try it with the olive oil. I eat low fat, not NO FAT.
18 Jul 14 vom Mitglied: Deb_N
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why is there no carb count? This is what the recipe is for right?
08 Feb 14 vom Mitglied: bmstull11
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Sounds good. Going to have to try this as it is only 3 points plus on Weight Watchers.
07 Okt 13 vom Mitglied: kimber477
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I adore cauliflower roasted have bot tried this mashed am looking forward to creating for this evenings meal
25 Sep 13 vom Mitglied: Awhiawhi
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I made this using non-fat spray margerine, salt, pepper and a touch or gralic. My husband and I love it. I had never eaten cooked cauliflower prior to making this recipe.
15 Apr 13 vom Mitglied: robynsaruse
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Ernährungsübersicht:
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Es sind 96 Kalorien in 1 Portion Classic Mashed Cauliflower.
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Kalorien Analyse: 61% fett, 29% kohlh, 11% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
402 kJ
5%
96 kcal
Fett
7,14g
10%
Gesättigte Fette
1,046g
5%
Einfach ungesättigte Fette
5,02g
Mehrfach ungesättigte Fette
0,892g
Kohlenhydrate
7,62g
3%
Zucker
3,45g
4%
Ballaststoff
3,6g
Eiweiß
2,84g
6%
Salz
0,20g
3%
Cholesterin
0mg
Kalium
436mg
22%
Kalorien Analyse:
Kohlenhydrate (28%)
Fett (61%)
Eiweiß (11%)
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*Basierend auf einem ETB von 2000 Kalorien
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