Vorbereitungszeit: 10 Minuten
Kochzeit: 15 Minuten
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: stephbiang  Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Zutaten
Anleitung
- Chop cauliflower into flourettes, boil until very tender (about 10 minutes).
- Drain and place in a blender or food processor.
- Add olive oil and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes, is reached.
- Season with salt and pepper and/or chives to taste. Serve immediately.
3138 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
OOmg ive been looking for this recipe :) Yay
06 Nov 12 vom Mitglied: notfake
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Pretty good, my boyfriend and I will definitely be making this again.
29 Okt 12 vom Mitglied: sheavner
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I make mashed cauliflower all the time. I love plain cauliflower anyway, but this is a little different and IMO, a good substitute for mashed potatoes. I use one head of cauliflower, 3 laughing cow wedges (combine regular swiss and chipotle queso fresco), 1/4 c of shredded sharp cheddar, salt and pepper, a pat of butter, and a little cream or half and half. I mash it with a potato masher and divide into 4 servings. I have it in my lunch bag to eat today! Yum!
02 Okt 12 vom Mitglied: ChgoMusicGirl
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This sounds awesome, looking forwrd to trying it with cauliflower I got today. In the past I did some thing similar with spicy shredded mexican blend cheese & a little unsweetened almond milk. I love the idea of trying different spices.
23 Mai 12 vom Mitglied: crabby Kat
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I added two tsp of sour cream and 2 Tbsp of butter and it was really, really good. Definitely tastes better the hotter it is
19 Feb 12 vom Mitglied: fwoods
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Made this tonight, and WOW! I will never go back to mashed potatos again!! It was delicious on its own (didn't add the olive oil) but I added some fresh parmesan cheese and a little 4 cheese alfredo sauce.... So very good!
21 Jan 12 vom Mitglied: TLS820
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Great recipe, I used to do something similar when I was on Atkins. I think only difference was I added heavy cream to it, which made it more like real potatoes.
17 Okt 11 vom Mitglied: meatcake
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YUM this sound good , tried the mock scallop potatoes using cauliflower , never thought about mashed potatoes, maybe gonna try some cheese in them .... thanks for the idea
20 Sep 11 vom Mitglied: lisa2job
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Einfaches, einfaches und kalorienarmes Rezept.
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Ernährungsübersicht:
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Es sind 96 Kalorien in 1 Portion Classic Mashed Cauliflower.
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Kalorien Analyse: 61% fett, 29% kohlh, 11% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
402 kJ
5%
96 kcal
Fett
7,14g
10%
Gesättigte Fette
1,046g
5%
Einfach ungesättigte Fette
5,02g
Mehrfach ungesättigte Fette
0,892g
Kohlenhydrate
7,62g
3%
Zucker
3,45g
4%
Ballaststoff
3,6g
Eiweiß
2,84g
6%
Salz
0,20g
3%
Cholesterin
0mg
Kalium
436mg
22%
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Kalorien Analyse:
Kohlenhydrate (28%)
Fett (61%)
Eiweiß (11%)
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*Basierend auf einem ETB von 2000 Kalorien
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