Vorbereitungszeit: 10 Minuten
Kochzeit: 30 Minuten
Mahlzeit Typ:
Hauptgerichte
Snacks
Mittagessen
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: dayberndt
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Zutaten
Anleitung
- Remove skin and bone from chicken thigh. Beat the meat with a meat beater until about 1/3" thick. If piece gets too wide to handle, cut it in two and continue beating to the desired thickness.
- Put the pork skins in a zip lock bag and close the bag carefully so there wouldn't be much air left in it. With a rolling pin, crush the pork skins until they resemble breadcrumbs. Add the garlic powder and salt to the pork rinds, close the bag and shake well.
- Line a baking pan with aluminum foil and spray lightly with cooking spray. Take a piece of chicken, put it in the zip lock bag with the crushed pork skins, making sure it's not folded, close the bag, then holding on one corner shake so the meat will be covered in the pork skin crumbs. Place on baking pan. Repeat with the remaining pieces of chicken.
- Bake at 400 °F (205 °C) for 20-30 minutes or until pork skin crumbs are dark golden (depending on the oven). Do not overcook. To verify if meat is done, poke with a fork - if the juice runs clear not pink, it's done.
- Serve warm with a side dish of your choice. Can be kept in the fridge and nuked when needed.
- Note: if you want to add an extra "zing", take the pan out of the oven, drop a spoonful of marinara sauce or just plain crushed tomatoes on each piece and spread it with the spoon to cover the whole piece leaving about 1/4" from the edges free of tomatoes; sprinkle a dash of crushed basil on each piece, and top with a spoonful of shredded cheese. Put back in the oven for an extra 5-7 minutes. Serve warm.
193 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
sounds great!!
05 Mrz 19 vom Mitglied: Dennymau
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Thank you for the info I will try it.
Dan
19 Mai 18 vom Mitglied: dannoci
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I've used pork skins on chicken before it's quite tasty and very low calorie.
24 Feb 16 vom Mitglied: J0udee303
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YOU BET THIS IS A GOOD ONE
wow in all my years i never thought of doing this
thank you so much
26 Jan 16 vom Mitglied: SJWNana
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Ernährungsübersicht:
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Es sind 128 Kalorien in 1 Portion "Breaded" Chicken Shake & Bake.
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Kalorien Analyse: 50% fett, 0% kohlh, 50% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
535 kJ
6%
128 kcal
Fett
6,86g
10%
Gesättigte Fette
2,188g
11%
Transfette
0g
Einfach ungesättigte Fette
2,14g
Mehrfach ungesättigte Fette
1,279g
Kohlenhydrate
0g
0%
Zucker
0g
0%
Ballaststoff
0g
Eiweiß
15,12g
30%
Salz
1,09g
18%
Cholesterin
54mg
Kalium
123mg
6%
Kalorien Analyse:
Kohlenhydrate (0%)
Fett (50%)
Eiweiß (50%)
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*Basierend auf einem ETB von 2000 Kalorien
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