Beef & Broccoli Crock Pot
Vorbereitungszeit: 5 Minuten
Kochzeit: 6 Std.
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: JennCronan  Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Zutaten
Anleitung
- Add meat, water, and soy sauce to crock pot and cook on low 6 hours.
- Add broccoli and brown sugar 30 minutes before serving.
- Serve over rice or noodles.
1676 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
Incredible! One of the best recipes for beef and so easy! Next time we will also add some sliced mushrooms and carrots for color. Possiblilites are endless. Only put 2 t sugar in too. The "sauce" was incredibly tasty...wish there was left overs! Served it over plain minute rice to keep it low cal. You won't be dissapointed. Thank you Jenn!
07 Mrz 12 vom Mitglied: newleaf12
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really good!
20 Feb 12 vom Mitglied: IanMelton
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Not much flavor, I expected it two have a Chinese taste. I made it twice...
31 Jan 12 vom Mitglied: sarah1101
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Taste was terrific; I omitted the brown sugar and served it over Mahatma Brown Rice. I only gave it 3 stars because it is very high in sodium.
11 Jan 12 vom Mitglied: mesoslim
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Very good... Very simple recipe.
10 Jan 12 vom Mitglied: tryn2Bthin
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Soo good all of the kids loved it.
06 Jan 12 vom Mitglied: Michael W.
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We had this last night over rice. It was definitely easy. It was also very good. The only thing I would do differently is use stir fry meat instead of stew meat. And I think I would add just a tad more brown sugar and soy sauce.
20 Dez 11 vom Mitglied: Sara2002
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very good! I added 3 crushed garlic cloves and a few tablespoons of hoisen sauce for added flavor. I also used some flour to thicken up the sauce. We served it over beef flavor instant rice and it was great! Next time I will also add in some shredded carrots and mushrooms.
16 Okt 11 vom Mitglied: sonyamarie
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I really enjoyed this one. I'm not a big fan of chinese food but my husband is. This was a nice comprimise for the both of us. Had it with some noodles and shreded the beef up a little bit to make my portion look bigger than it was. Will definetly make again.
04 Okt 11 vom Mitglied: BekkaL85
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excellent and great substitute for Chinese take out.
30 Mai 11 vom Mitglied: emmy1235
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Köstlich, feucht und kalorienarm.
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Zuckerfreies Frühstück oder Snack.
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Leichter, gesunder und leicht süßer Snack.
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Ernährungsübersicht:
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Es sind 199 Kalorien in 1 Portion Beef & Broccoli Crock Pot.
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Kalorien Analyse: 20% fett, 24% kohlh, 55% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
833 kJ
10%
199 kcal
Fett
4,5g
6%
Gesättigte Fette
1,361g
7%
Einfach ungesättigte Fette
1,642g
Mehrfach ungesättigte Fette
0,309g
Kohlenhydrate
12,08g
5%
Zucker
5,16g
6%
Ballaststoff
2,8g
Eiweiß
27,47g
55%
Salz
3,30g
55%
Cholesterin
60mg
Kalium
628mg
31%
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Kalorien Analyse:
Kohlenhydrate (25%)
Fett (20%)
Eiweiß (55%)
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*Basierend auf einem ETB von 2000 Kalorien
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