Vorbereitungszeit: 15 Minuten
Kochzeit: 30 Minuten
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: EStar728  Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
Zutaten
Anleitung
- Pre-heat oven to 425 °F (210 °C).
- Using either a knife of french fry cutter, cut potatoes; leave skin on.
- In a bowl; mix egg whites, cinnamon and nutmeg.
- Add potatoes, be sure to coat every fry.
- Spray cookie sheet (foil recommended) and lay out fries as evenly as possible.
- Bake for approx 30 minutes or until potatoes are cooked.
- Just before pulling out fries: in a separate bowl; add cream cheese and microwave until warm. Mix in brown sugar.
- Serve as dip with the sweet potato fries.
502 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
I line my cookie sheets with nonstick aluminum foil. It works awesome.
02 Apr 14 vom Mitglied: Renee1963
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This is my new favorite treat!!! Yummy! I followed the directions pretty close, but I ended up only using 1 whole sweet potato and split it into 2 servings. I sprayed the pan with cooking spray, put the sweet potatoes on the cookie sheet and had no problems with sticking.
05 Nov 11 vom Mitglied: NCNOLE
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I made in a Pampered Chef stone pan, did not stick and very crispy. You do have to spread in a single layer and turn over during cooking, cooked at 40 minutes.
19 Okt 11 vom Mitglied: Anniegirl523
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5 WW points under the new Points Plus System.
16 Mai 11 vom Mitglied: KristenMichelle
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just made this used one large sweet potato it was enough for two serving for me it tasted really great will have the other half for lunch tomorrow will make this again
10 Okt 10 vom Mitglied: rolandmm99
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My fries stuck to the cookie sheet as well and they never really got crispy enough. I did enjoy the sweet cheese dip though.
25 Aug 10 vom Mitglied: SashaFierce
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I tried doing this recipe yesterday and it did not go well... The fries got stuck to cookie sheet... Was I supposed blend the egg whites or mix? I mixed them...Also the skin was to rubbery... Maybe I did this wrong, but I followed it like it was written...
26 Mai 10 vom Mitglied: Mom2Jade
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3pts
17 Mai 10 vom Mitglied: Susie-Q
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Ernährungsübersicht:
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Es sind 230 Kalorien in 1 Portion Sweet Potato Fries with Sweet Cheese Dip.
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Kalorien Analyse: 9% fett, 63% kohlh, 28% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
960 kJ
11%
230 kcal
Fett
2,3g
3%
Gesättigte Fette
1,463g
7%
Einfach ungesättigte Fette
0,32g
Mehrfach ungesättigte Fette
0,082g
Kohlenhydrate
36,24g
14%
Zucker
9,08g
10%
Ballaststoff
6,5g
Eiweiß
15,94g
32%
Salz
1,16g
19%
Cholesterin
4mg
Kalium
640mg
32%
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Kalorien Analyse:
Kohlenhydrate (63%)
Fett (9%)
Eiweiß (28%)
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*Basierend auf einem ETB von 2000 Kalorien
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