Vorbereitungszeit: 5 Minuten
Kochzeit: 25 Minuten
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: ronnie_bze  Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Zutaten
Anleitung
- Spray non-stick cooking spray in a large skillet.
- Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
- Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
- Add zucchini and cook for 5 minutes more. Serve while hot.
- Note: based on a recipe from Champions for Change.
1662 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
Looks good and I will try. I seen someone ask how much is a serving. It states it's four servings, so I would measure into 4 bowls starting out with a half cup or a cup and that should give you the servings, that's what I'm going to do.
14 Feb 22 vom Mitglied: rprater
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oh my God! it made my taste buds crave.
27 Nov 21 vom Mitglied: hale42
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Oh...My God. I just finished eating this for dinner and it was... AMAZING. I was so pleased with the finished product.
I served this over brown rice and my father, who usually hates when I try to cook healthy food, just foodgasmed and asked for seconds (sorry for him, there was none left).
I will definitely make this again and SOON
17 Feb 14 vom Mitglied: MadamCobweb
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This was really easy and tasty. I switched tomatoes and tomato paste for a can of diced tomatoes. Next time I think I'd load it up with a few more green veg :-)
29 Nov 13 vom Mitglied: evansc
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My family loved it. Substituted carrot slivers for zucchini and top with some salsa
03 Okt 13 vom Mitglied: MargieLynne
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I would like to try this recipe, but am confuse as too how much a serving is. Would that be a cup or more than a cup?
17 Apr 13 vom Mitglied: summerlinangel3
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Ummmmmm Delicious!!! I will be making this very often!! My sister loved it.
29 Jan 13 vom Mitglied: TaniaMaria
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I HAVE MADE THESE SEVERAL TIMES AND IT IS ONE OF MY GO TO RECIPES. IT IS EASY TO MAKE AND EASY TO REHEAT FOR LUNCH AT WORK. I ALSO LIKE THAT I GET A SERVING OF VEGETABLES WITH THIS RECIPE.
28 Jan 13 vom Mitglied: kathy57
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5 points...I've found a winner! I hope it tastes as good as it sounds!
16 Nov 12 vom Mitglied: angelsmommie
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Very tasty and filling, when combined with some brown rice. Thanks for sharing a healthy, tasty recipe!
04 Sep 12 vom Mitglied: George2456
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Ernährungsübersicht:
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Es sind 176 Kalorien in 1 Portion Turkey & Vegetables Skillet.
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Kalorien Analyse: 28% fett, 30% kohlh, 42% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
734 kJ
9%
176 kcal
Fett
5,83g
8%
Gesättigte Fette
1,627g
8%
Einfach ungesättigte Fette
0,086g
Mehrfach ungesättigte Fette
0,304g
Kohlenhydrate
14,06g
5%
Zucker
6,94g
8%
Ballaststoff
3,9g
Eiweiß
19,72g
39%
Salz
0,94g
16%
Cholesterin
49mg
Kalium
693mg
35%
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Kalorien Analyse:
Kohlenhydrate (30%)
Fett (28%)
Eiweiß (42%)
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*Basierend auf einem ETB von 2000 Kalorien
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