Vorbereitungszeit: 5 Minuten
Kochzeit: 5 Minuten
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: bonnielk  Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Zutaten
Anleitung
- Process fresh cauliflower in a food processor using the shredder blade until it is the size of rice. Alternatively, shred it with a hand-held grater or even use a knife, if you have the dexterity to chop it up very finely.
- Microwave it in a covered dish. Do not add water. Cauliflower absorbs water like crazy, and the "granules" will become gummy. To keep it fluffy, just let the moisture in the cauliflower do its work.
- Serve with salt and pepper to taste as a replacement for rice.
- Note: recipe can be used under a sauce, such as crab imperial or chicken ala king or as the base for a dish such as fried "rice" or a "rice" salad. It does not work well as a substitute for rice in casseroles where the function of the rice is to absorb liquid.
595 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
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I can't wait to try this.
12 Mai 15 vom Mitglied: kristyrenae1
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Alot easier to make than I thought it would be. Not watery or mushy at all with a unique rice-like consistency. Leftovers helped to make a wonderful and superquick fried "rice" recipe!
05 Jun 13 vom Mitglied: RavenSoul69
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Its very easy to make with little preparation, low calorie low fat and tastes great, a reciepe I will definatly be using again
29 Mrz 13 vom Mitglied: tasneem33
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I dislike "watery" cauliflower. After running through the food processor and microwaving for 5 minutes on high, it had the perfect consistency. Salt and pepper to taste. Can see myself putting some pasta sauce over it and using it as a pasta substitute.
03 Feb 13 vom Mitglied: milehill
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Grt for the B4B program.
12 Jan 13 vom Mitglied: Mrs Solberg
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this worked really well...totally satisfied my carbaholic craving. I first tried to use my magic bullet to chop up the cauliflower(it became too fine) i then just crumpled it up with my hands(WAY easier)-I sauteed it with broccoli and a little soy sauce-delicious
06 Jun 12 vom Mitglied: kistinvilleneuve
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I made this and added garlic powder. It is my FAVORITE "couscous". I made a Ratatouille, chock-full of vegetables and put it over the "couscous"...a total vegetarian dish w/out any bad carbs! Love it!
14 Feb 12 vom Mitglied: Popp
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This works great for my clients in the Phase 1 Ideal Protein Diet
03 Jan 12 vom Mitglied: wellcoachsue
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my entire family loved it
26 Nov 11 vom Mitglied: bfd129
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Ernährungsübersicht:
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Es sind 35 Kalorien in 1 Portion Rice-like Cauliflower.
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Kalorien Analyse: 3% fett, 71% kohlh, 26% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
146 kJ
2%
35 kcal
Fett
0,14g
0%
Gesättigte Fette
0,045g
0%
Einfach ungesättigte Fette
0,02g
Mehrfach ungesättigte Fette
0,139g
Kohlenhydrate
7,43g
3%
Zucker
3,36g
4%
Ballaststoff
3,5g
Eiweiß
2,77g
6%
Salz
0,17g
3%
Cholesterin
0mg
Kalium
424mg
21%
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Kalorien Analyse:
Kohlenhydrate (71%)
Fett (3%)
Eiweiß (26%)
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*Basierend auf einem ETB von 2000 Kalorien
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