teachertracey
Mitglied seit Februar 2023
Beiträge
223
Du folgst
175
Abonnenten
219
Gewichtsverlauf

Startgewicht
76,7 kg
Bisher verloren: 0,0 kg

Aktuelles Gewicht
76,7 kg
Erfolg: Zunahme von 0,2 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 8,6 kg
Hello, I am a fifty something trying to live my best life. I have 4 grand babies that I want to be there for for all the things life brings. I also want to set a good example for them about nutrition, exercise and body image. Unfortunately…I’ve lost the same 30 lbs 5 times. I’ve only gained back 19 lbs this time, so I am starting my journey here to keep it from being 20…and I look forward to inspo from all of the others on their own journeys. 🙏🏻❤️🙏🏻

teachertracey's Gewichtsverlauf


Du folgst

Kenna Morton
 
SherryeB
ObeseToBeast123
 
tjvoigts
Letztes Wiegen: N/A Up

teachertracey's Kochbuch

Kalorien: 295kcal | Fett: 16,26g | Kohlh: 23,67g | Eiw: 17,17g
Stir-fry Vegetables with Turkey Kielbasa
A healthy dish loaded with nutrients.
Kalorien: 171kcal | Fett: 12,76g | Kohlh: 4,56g | Eiw: 8,13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Kalorien: 159kcal | Fett: 1,69g | Kohlh: 5,25g | Eiw: 30,01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
Kalorien: 58kcal | Fett: 1,04g | Kohlh: 10,71g | Eiw: 2,88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
Kalorien: 304kcal | Fett: 12,43g | Kohlh: 6,55g | Eiw: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Komplettes Kochbuch ansehen

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