springskinny
Mitglied seit Januar 2014
Beiträge
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Gewichtsverlauf

Startgewicht
86,6 kg
Bisher verloren: 5,0 kg

Aktuelles Gewicht
81,6 kg
Erfolg: Verlust von 0,1 kg pro Woche

Zielgewicht
59,9 kg
Still to go: 21,8 kg
Hi, I am 46 years old and I have one son who is 29 and One granddaughter who is 9. I work as a personal assistant. I was always thin growing up, when I got married at 28 , I probably weighed 125 lbs. and 6 months later was in the 160s and eventually got to 180s. I never thought I'd have a weight problem. I blame the marriage (stressful relationship) I started a lot of emotional eating. Enough is enough, ive been kind of yo yo dieting for years, im ready to Do This and stay on track. Ive only recently signed up at fatsecret and ive found that everyone is so supportive and helpful. This is an amazing site and I believe that it is helping me a lot. That marriage has been over for quite a while and I really need to improve my eating habits and I have a good start right here.

springskinny's Gewichtsverlauf


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DairyKing
 
C0bby
ahmedmdiab
Letztes Wiegen: konstantes Gewicht Steady
 
chels21

springskinny's Kochbuch

Kalorien: 185kcal | Fett: 9,30g | Kohlh: 1,78g | Eiw: 23,06g
Chicken Bites
Seasoned chicken breast cubes.
Kalorien: 19kcal | Fett: 0,00g | Kohlh: 3,63g | Eiw: 0,75g
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
Kalorien: 214kcal | Fett: 0,46g | Kohlh: 31,11g | Eiw: 19,07g
Creamsicle Milkshake
A delicious thick orange cream shake.
Kalorien: 29kcal | Fett: 1,18g | Kohlh: 3,24g | Eiw: 1,97g
Savory Green Beans
A really fast and yummy side dish.
Kalorien: 104kcal | Fett: 4,60g | Kohlh: 9,83g | Eiw: 7,66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Komplettes Kochbuch ansehen

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