chels21
Mitglied seit Januar 2011
Beiträge
198
Du folgst
30
Abonnenten
62
Gewichtsverlauf

Startgewicht
167,8 kg
Bisher verloren: 5,4 kg

Aktuelles Gewicht
162,4 kg
Erfolg: Verlust von 1,3 kg pro Woche

Zielgewicht
99,8 kg
Still to go: 62,6 kg
I am finally accepting who I am and I know I will never be a size 0. But I am okay with that. I will be happy at a size 12 or 10. I like some of my pudge but I have so much now its effecting my health. Im the biggest of my co workers and I'm actually getting concerned with diabetes and chest pains and such. I want to look as good as I'm starting to feel on the inside.

chels21's Gewichtsverlauf


Du folgst

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chels21's Kochbuch

Kalorien: 274kcal | Fett: 6,67g | Kohlh: 40,44g | Eiw: 13,02g
Potato Soup
A comforting soup on a crisp Autumn day.
Kalorien: 329kcal | Fett: 5,21g | Kohlh: 40,36g | Eiw: 29,12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
Kalorien: 132kcal | Fett: 5,50g | Kohlh: 19,35g | Eiw: 2,13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
Kalorien: 84kcal | Fett: 1,20g | Kohlh: 14,52g | Eiw: 4,47g
French Crepes
Traditional French crepes with a few healthier changes.
Kalorien: 290kcal | Fett: 5,85g | Kohlh: 27,59g | Eiw: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Komplettes Kochbuch ansehen

chels21's neueste Lebensmittel & Bewegungen


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