dkavery
Mitglied seit Januar 2022
Beiträge
39
Du folgst
10
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Gewichtsverlauf

Startgewicht
101,6 kg
Bisher verloren: 1,4 kg

Aktuelles Gewicht
103,0 kg
Erfolg: Verlust von 5,3 kg pro Woche

Zielgewicht
67,6 kg
Still to go: 35,4 kg
I decided to do some teensy goals this year because the massive goals for the past ten years haven't worked. I do good for a bit then something throws me off, I realize the goal is impossible and quit trying. So I'm making some teensy goals, ones easy to meet, and if I do better then wonderful.
Goals:
* lose one pound a month (hey that equals 12 pounds a year!)
* exercise 5 minutes a day
* write 250 words a day
* select one book and one piece of clothing to give away each month (I'm a bit of a book hoarder.)

dkavery's Gewichtsverlauf


Du folgst

erikahollister
 
unity1234
Debbie Cousins
 
SLYONE 22

dkavery's Kochbuch

Kalorien: 531kcal | Fett: 12,12g | Kohlh: 34,87g | Eiw: 75,66g
Chicken Meatballs
Tasty, high-protein dish for lunch or dinner.
Kalorien: 535kcal | Fett: 28,03g | Kohlh: 43,31g | Eiw: 26,17g
Stuffed Collards
A satisfying, low-sugar dish for lunch or dinner.
Kalorien: 113kcal | Fett: 3,56g | Kohlh: 5,70g | Eiw: 13,82g
Chicken Patties
Tasty, cholesterol-free dish for lunch or dinner.
Kalorien: 98kcal | Fett: 1,89g | Kohlh: 6,99g | Eiw: 12,89g
Turkey with Zucchini Mini Meatloaves
A delicious, make-ahead dish for lunch or dinner.
Kalorien: 295kcal | Fett: 13,52g | Kohlh: 9,87g | Eiw: 29,79g
Turkey Meatballs
Low-sugar, protein-rich dish for lunch or dinner.
Komplettes Kochbuch ansehen

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