Vorbereitungszeit: 10 Minuten
Kochzeit: 30 Minuten
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: memauss  Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
Zutaten
Anleitung
- Brown ground turkey meat and drain.
- Add tomato sauce, tomato soup, green beans, garlic, salt, pepper, oregano and water.
- Simmer for 10 minutes, stirring occasionally. Place in a 9 x 13" pan.
- Prepare mashed potatoes. Spread evenly on top of meat mixture.
- Sprinkle with cheese and heat in oven on 350 °F (175 °C) until cheese is melted.
365 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
Made this tonight. Delicious! I tripled the vegetables by adding 2 -12 oz. bags of cooked, frozen mixed veggies(corn, peas, carrots). Spread them in between ground beef/green bean layer and mashed potato layer.
13 Mrz 18 vom Mitglied: Tulip2018
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Ground turkey is really good if you spice it up. Terragon, basil, cumin, celery, salt, pepper...
21 Feb 15 vom Mitglied: nonotofat
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Family really liked this dish. Kids liked it so much they ate it as leftovers the next night.
25 Jun 11 vom Mitglied: RONHUSK15
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I thought it was an excellent idea, I substituted yams for the potatoes. May be too sweet for many, but my girlfriend and I thought it was excellent. I made it Thursday, it's Sunday and I'm making it again.
06 Jul 08 vom Mitglied: agent_511
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AMAZING!! My boyfriend (who is a huge fan of all things fried and fatty) asked if we could eat this every week, one of his favorite things I have made!! i only made 1/4 of the amount though so I wouldnt have so much extra lyig around there are only 2 of us. I also added some peas and carrots, yum :)
07 Feb 08 vom Mitglied: KaraFitzpatrick
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6 pts. Margarine and milk for the mashed potatoes? In that case, I would omit the cheese.
27 Jan 08 vom Mitglied: Bible Bliss
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British comfort food :)
02 Dez 07 vom Mitglied: Juno
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Ground beef works just as well as ground turkey, and if you get the lean stuff (85% or 90% lean), it's just as good for you. I also put a cup or two of super sweet corn in mine. Makes it go further and adds more veggies to your dish!
30 Okt 07 vom Mitglied: rldifrancesco
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To answer Lillian93940
Being from the UK- where Shepherd's Pie is a winter favourite- it is usually made with minced lamb (hence the shepherd name) and is delicious.
29 Okt 07 vom Mitglied: Tallbirdmace
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Einfach, lecker und einfach.
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Einfach, schmackhaft und kalorienarm.
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Einfach, lecker und kalorienarm.
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Weiches, leckeres und kalorienarmes Dessert.
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Ein Rezept vorschlagen
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Ernährungsübersicht:
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Es sind 227 Kalorien in 1 Portion Turkey Shepherd's Pie.
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Kalorien Analyse: 36% fett, 31% kohlh, 33% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
950 kJ
11%
227 kcal
Fett
9,22g
13%
Gesättigte Fette
3,479g
17%
Transfette
0,208g
Einfach ungesättigte Fette
3,222g
Mehrfach ungesättigte Fette
1,761g
Kohlenhydrate
17,62g
7%
Zucker
5,46g
6%
Ballaststoff
2,8g
Eiweiß
19,01g
38%
Salz
2,34g
39%
Cholesterin
70mg
Kalium
613mg
31%
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Kalorien Analyse:
Kohlenhydrate (31%)
Fett (36%)
Eiweiß (33%)
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*Basierend auf einem ETB von 2000 Kalorien
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