Vorbereitungszeit: 5 Minuten
Kochzeit: 10 Minuten
Mahlzeit Typ:
Suppen
Mittagessen
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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A low calorie, low fat and low carb delicious soup.
Zutaten
Anleitung
- Reserve 1/2 cup of the stock and mix with the cornstarch until dissolved.
- Place the chicken stock, ginger, soy sauce, green onions, mushrooms and white pepper in a pot and bring to a boil.
- Add the cornstarch and stock mixture and stir. Reduce heat to a simmer.
- Slowly pour in the beaten eggs while stirring the soup. The egg will spread out into ribbons.
- Turn off the heat and garnish with a few more chopped green onions.
- Serve immediately.
- Note: based on a recipe from Garrett McCord of Vanilla Garlic.
914 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
I use low sodium broth and low sodium soy sauce or tamari. Love, love, love it.
06 Jan 19 vom Mitglied: muppet1956
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good but a little salty for my taste -will try it with low sodium broth and soy sauce
20 Feb 17 vom Mitglied: KAC777
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I made it without the corn starch and I added some chopped chicken breast, sweet corn and brussel sprouts. Loved it!
14 Jan 13 vom Mitglied: amalia1989
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Anitaannie..points are how weight watchers keeps track of your food intake. You are allowed a certain number of points per day and you can eat anything you wish as long as you stay within your point allotment. It goes to reason that you should eat foods that are kwo in points so you can eat more and have a greater variety of foods each day. Hope this helps.
10 Feb 12 vom Mitglied: Loweern
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very good!!!
&what does it mean when people comment 2pts?
02 Jan 12 vom Mitglied: anitaannie
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I left out the soy sauce, added a bit of sea salt, added 2 extra cups of broth (10 cal per cup) and added 4 oz ground chicken and an extra onion - - YUMMM - my daughter who hates soups, LOVED this. By far, better than we have ever had from take-out Chinese - I dont know what 1 serving would be since I added to it.. but in my pot of soup.. If you divide it equally by 4, its 205 cal each (would have been a lot less if I hadn't added chicken)and one of these 4 servings is HUGE - If there were an option for 6 stars, Id do it.
13 Feb 11 vom Mitglied: mskimmy21
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Is one serving of soup always 1 cup? It sounds really good!
19 Jan 11 vom Mitglied: MeganJo22
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My wife and I both really enjoyed this recipe. It was super easy to make and tasted great.
18 Aug 10 vom Mitglied: ryanh
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2pts
15 Mai 10 vom Mitglied: Susie-Q
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Ernährungsübersicht:
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Es sind 83 Kalorien in 1 Portion Traditional Egg Drop Soup.
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Kalorien Analyse: 44% fett, 24% kohlh, 32% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
346 kJ
4%
83 kcal
Fett
4,08g
6%
Gesättigte Fette
1,245g
6%
Einfach ungesättigte Fette
1,554g
Mehrfach ungesättigte Fette
0,636g
Kohlenhydrate
4,94g
2%
Zucker
0,77g
1%
Ballaststoff
0,5g
Eiweiß
6,55g
13%
Salz
2,68g
45%
Cholesterin
158mg
Kalium
150mg
7%
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Kalorien Analyse:
Kohlenhydrate (24%)
Fett (44%)
Eiweiß (32%)
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*Basierend auf einem ETB von 2000 Kalorien
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