Vorbereitungszeit: 10 Minuten
Kochzeit: 10 Minuten
Mahlzeit Typ:
Brot und Backwaren
Desserts
Frühstück
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: Rusha  Flax Bread
This easy microwaved 'bread' turns out perfect every time.
Zutaten
Anleitung
- Ground 1 cup of flax seeds.
- In bowl #1: add ground flax, baking soda and baking powder. Mix well.
- In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.
- Add walnuts to dry ingredients.
- Grease a microwave casserole dish - 8" diameter.
- Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.
- Microwave on high for 5 minutes.
- Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).
1155 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
Fantastic low carb bread substitute!
14 Jun 15 vom Mitglied: dboza
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this is a great way to have your sweet bread or just bread. I added pecans and cinnamon. Add a little cream cheese to the top. Or butter.. So Good. And continue to lose 2lbs. a week.
11 Feb 15 vom Mitglied: Martha64
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you can use yellow flax meal and it will taste a lot better. It's in the healthy food aisles.
27 Mrz 14 vom Mitglied: abigailnoreen
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Made this tonight..was very good. Even my husband liked it...and he never does healthy! I used half flax seed/half sunflower seed mixture, added cinnamon and nutmeg, and since I didn't have walnuts I substituted dried mixed fruit bits. I also substituted Agave Nectar rather than using artificial sweetener. Think it needs a pinch of salt though.
04 Mrz 13 vom Mitglied: nutz4dabeach
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I really liked this is was super easy to make and super delicious my picky 3 year old liked it with peanut butter
29 Jan 13 vom Mitglied: sarah11
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You can find Flax seed at your local GNC. They have ground or whole seed. Ground seed gives you great ant-oxident properties according to Dr. OZ.
07 Jun 12 vom Mitglied: gunny2005
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Made this! So good and filling! I used muffin cups instead, I cut them in half and spread a little butter :) yum yum thank you!
02 Mai 12 vom Mitglied: LirieAliu
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you can have this in induction on aktins
called muffin in a minute
1/4 cup flaxseed
1/2 tea. baking powder
1/2 packet of sugar substitute
1 tea ground cinnamon
1 lg. egg beaten
1 tea. butter mix the flax,baking powder,sugar and cinnamon in a coffee mug add egg and butter or oil mix with dry ingredients microwave 1 min serve with butter or cream cheese
11 Apr 12 vom Mitglied: karenfut
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Thank you! I varied it a little and it was awesome!
27 Feb 12 vom Mitglied: codechick
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I make this every week! I add a bit of cocoa, cinnamon, wheat germ and coconut. Tastes more like a brownie with the extra sweetness. Just add little more water to compensate for more dry ingredients. Thanks so much for the recipe.
01 Dez 11 vom Mitglied: Old Hippy
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Ernährungsübersicht:
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Es sind 171 Kalorien in 1 Portion Flax Bread.
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Kalorien Analyse: 73% fett, 13% kohlh, 13% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
717 kJ
9%
171 kcal
Fett
14,47g
21%
Gesättigte Fette
1,509g
8%
Einfach ungesättigte Fette
4,553g
Mehrfach ungesättigte Fette
7,44g
Kohlenhydrate
5,96g
2%
Zucker
0,73g
1%
Ballaststoff
5g
Eiweiß
5,84g
12%
Salz
0,27g
4%
Cholesterin
42mg
Kalium
185mg
9%
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Kalorien Analyse:
Kohlenhydrate (14%)
Fett (73%)
Eiweiß (13%)
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*Basierend auf einem ETB von 2000 Kalorien
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