Vorbereitungszeit: 5 Minuten
Kochzeit: 25 Minuten
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: ronnie_bze  Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Zutaten
Anleitung
- Spray non-stick cooking spray in a large skillet.
- Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
- Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
- Add zucchini and cook for 5 minutes more. Serve while hot.
- Note: based on a recipe from Champions for Change.
1664 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
I made this & used 1lb ground turkey, used 1 can fire roasted tomatoes instead of whole tomatoes (with all juice), added fresh, minced garlic ( 3 cloves) to onion, & 1cup each red & yellow peppers, cut in large chunks. It was very good & very filling.
18 Mrz 12 vom Mitglied: Shopper1er
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Great flavor, good combination of seasonings. Hubby loved it, he's not a big fan of zucchini so I used green pepper and chopped spinach served over pasta.
13 Feb 12 vom Mitglied: Danya P
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Simple and delicious! Don't drain the meat or else the tomato paste will be too thick.
22 Aug 11 vom Mitglied: goddess_gaia
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My whole family loved this meal. It has a great Italian taste without the carbs of pasta!
16 Aug 11 vom Mitglied: Dana614
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This was a very good dish. Instead of fresh tomatoes I used canned, seasoned tomoatoes. You could always mix it up and used something other than tomatoes for you sauce, but its a nice low-cal option. Very Good!!
17 Mai 11 vom Mitglied: gayleb88
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very delicious. i would add some whole wheat pasta to it. It makes the dish complete.
16 Feb 11 vom Mitglied: megan69
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Made this for the first time tonight. It was very good but my husband is not big on tomatoes - may try next time with a little less tomato paste and add some celery, bell pepper and mushrooms or maybe use stewed tomatoes. I also added a small amount of water to thin it.
11 Feb 11 vom Mitglied: Pam Taylor
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This is the first recipe Ive tried from this site and it was GREAT! I will for sure make this again and again!!
09 Feb 11 vom Mitglied: mskimmy21
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I love this dish. And freeze the leftovers for quality frozen dinners!
11 Jan 11 vom Mitglied: Happi
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Made this for dinner tonight...Quick and easy. My husband even liked it and he's not a fan of ground turkey! Had to add a bit of water to thin out the tomato paste, but other than that, I'll definitely keep it on the menu!!
06 Jan 11 vom Mitglied: lose4me
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Ernährungsübersicht:
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Es sind 176 Kalorien in 1 Portion Turkey & Vegetables Skillet.
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Kalorien Analyse: 28% fett, 30% kohlh, 42% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
734 kJ
9%
176 kcal
Fett
5,83g
8%
Gesättigte Fette
1,627g
8%
Einfach ungesättigte Fette
0,086g
Mehrfach ungesättigte Fette
0,304g
Kohlenhydrate
14,06g
5%
Zucker
6,94g
8%
Ballaststoff
3,9g
Eiweiß
19,72g
39%
Salz
0,94g
16%
Cholesterin
49mg
Kalium
693mg
35%
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Kalorien Analyse:
Kohlenhydrate (30%)
Fett (28%)
Eiweiß (42%)
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*Basierend auf einem ETB von 2000 Kalorien
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