lorajeane
Mitglied seit März 2010
Beiträge
41
Du folgst
16
Abonnenten
15
Gewichtsverlauf

Startgewicht
78,9 kg
Bisher verloren: 1,4 kg

Aktuelles Gewicht
77,6 kg
Erfolg: Verlust von 1,4 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 18,6 kg
Hi Everybody.

You know the saying "'Youth' is wasted on the young"? How true that is!! I was never very athletic in my youth (sports and I didn't agree-I was too awkward and embarrassed to try) but I never worried about what I ate because I was naturally skinny. Now, I want to be more active, but I'm out of shape and don't have the energy. How frustrating and depressing. I want to change that.

lorajeane's Gewichtsverlauf


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_Coneja
 
LSG417
Augusta888
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MissAngyPants

lorajeane's Kochbuch

Kalorien: 206kcal | Fett: 3,53g | Kohlh: 34,56g | Eiw: 9,29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
Kalorien: 201kcal | Fett: 6,68g | Kohlh: 27,67g | Eiw: 7,43g
Yogurt Waffles
Homemade waffles with yogurt and cream cheese for moisture and flavor.
Kalorien: 173kcal | Fett: 1,69g | Kohlh: 33,57g | Eiw: 7,93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
Kalorien: 199kcal | Fett: 7,94g | Kohlh: 4,76g | Eiw: 25,42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Kalorien: 101kcal | Fett: 2,17g | Kohlh: 18,49g | Eiw: 4,27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
Komplettes Kochbuch ansehen

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