Carole Shaw
Mitglied seit Februar 2012
Beiträge
119
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Gewichtsverlauf

Startgewicht
65,3 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
65,3 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht
63,5 kg
Still to go: 1,8 kg
I am a 53 year old Software Developer. Married since 1989, mother of 3, two in college and one college graduate. I haven't had too many weight issues, but during the last 5 to 8 years I have been slowly putting the weight on. For a while I was nearly at 170, which was quite a bit for my 5'3". I lost some of it, down to about 150, and let it slowly start creep back on. Now I am determined to get down to about 130 which is what I weighed when my husband and I were married. I want to have energy to run 5K's and keep up with my kids!

Also I want to inspire my husband to lose some weight so that he won't be at as great of risk for heart disease which runs in his family.

I recently got distracted from my fitness goals as I cared for my ailing mother who recently passed away. Mom I miss you but its time for me to get out there and get fit!

Carole Shaw's Gewichtsverlauf


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Carole Shaw's Kochbuch

Kalorien: 166kcal | Fett: 2,83g | Kohlh: 17,12g | Eiw: 16,29g
Tortilla Soup
Healthy, very low calorie and tasty.
Kalorien: 81kcal | Fett: 4,67g | Kohlh: 8,28g | Eiw: 1,58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
Kalorien: 372kcal | Fett: 28,90g | Kohlh: 27,68g | Eiw: 5,85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
Kalorien: 155kcal | Fett: 12,41g | Kohlh: 9,18g | Eiw: 4,68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Kalorien: 123kcal | Fett: 2,45g | Kohlh: 22,92g | Eiw: 2,53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Komplettes Kochbuch ansehen

Carole Shaw's neueste Lebensmittel & Bewegungen


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