Draglist's Notizen, 30 Mai 15

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Woke at 215.2 and ran some errands on a Saturday morning. Came back around noon and did a full body dumbbell workout. Got on the treadmill late in the day and knocked out a 1000 calorie HIIT workout. Weighed in at 5:00pm, hoping for 209.9. Got 209.2. Bitchin’. Ate a light lunch and then will to out go a graduation party tonight and have cookout food. Should be able to stay under 2000 calories or so. Sunday will be breakfast at a diner, a hard day of work cleaning and moving stuff out of a boat, and then seafood on the water. Monday, we start a fresh month!

5/30/15 Tanita Numbers (post 21 hour fast, weight lifting, 1000 calorie HIIT treadmill):
Weight - 209.2 (est. goal at 10% BF - 182.9) - 26.3 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.7 (est. goal at 10% BF - 18.3) - +13.4 lbs.
Total body water % - 60.4 (balance is 62.5%) - 2.1% dehydrated
Muscle mass lbs. - 168.9 (est. goal at 10% BF - 156.5) - +12.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2308 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 24

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 115 fat, 261 carb, 129 prot, 29 fib, 2963 sod, 2959 cals (3669 used, 710 deficit)
Running avg: 127 fat, 308 carb, 133 prot, 3071 cals (2994 used, 77 surplus)

94,9 kg Bisher verloren: 52,5 kg. Still to go: 1,9 kg. Diät befolgt: 100%.

Diätkalender ansehen, 30 Mai 2015:

2959 kcal

Fett: 114,89g | Eiw: 129,15g | Kohlh: 260,50g. Frühstück: Crisco Pure Organic Coconut Oil. Mittagessen: So Delicious Coconut Milk Unsweetened, Meijer Raw Pecans, Brach's Milk Maid Caramels, Blueberries, Body Fortress Super Advanced Whey Isolate Chocolate, dannon Light & Fit Greek Yogurt, Trader Joe's Organic Raw Honey. Abendessen: Crackers, Tillamook Medium Cheddar Cheese, Light Beer, Margaritaville Tortilla Chips - Island Lime, Food Lion Homestyle Cole Slaw, Mama Lucia Meatballs, Hormel Pulled Pork, Hamburger on Bun, Carrots, Cucumber (with Peel), Beer. Snacks/Sonstiges: Graham Crackers (Plain or Honey, Includes Cinnamon), Great Value Large Marshmallows, Chocolate Cupcake with Icing or Filling, Quest Chocolate Brownie Bar, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...