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Woke at 215.2 this morning. That's sort of weird because I didn't eat anything after getting a 214.8 after working out last night. Did have a few iced teas, though. Eating light today.
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1655 kcal
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Fett: 61,74g | Eiw: 91,64g | Kohlh: 132,43g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Double Chocolate Chunk, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Emerald Natural Walnuts & Almonds 100 Calorie Pack, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Abendessen: Blackberries (Alaska Native), Blackberries, Sami's Bakery Millet & Flax Bread, Casillero del Diablo Malbec, Kroger Extra Long Asparagus Spears, Trader Joe's Organic Raw Honey, Wal-Mart Tilapia Fillets. Snacks/Sonstiges: Healthworks Cacoa Nibs, Lindt Intense Orange Dark Extra Fine Chocolate, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
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 Kommentare
Enjoy the weekend Bill!!! The Icetea just probably added a little bit of water weight, It will fall off.
29 Mai 15 vom Mitglied: pwrestlephoto
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Sometimes my weight day to day doesn't seem to follow what's logical, I blame it on gremlins. :) Have a great weekend.
29 Mai 15 vom Mitglied: jmb3450
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Water is sneaky, isn't it? But 8oz of water is still half a pound until you pee it out later. Two glasses is one pound, so there you have it.
29 Mai 15 vom Mitglied: soonsoonsoon
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