|
Starting a new month. Finished May 2015 as the first month since I've been on FatSecret (June 2012) where I finished with a calorie surplus (3074 eaten per day compared to 3002 burned). Lots of vacation eating. Will have more in June, but will try not to overdo it. Worked from home today so fasted until 4pm and got in a 1000 calorie treadmill workout. Weighed 210.8, which is not too bad considering the treats I had yesterday. Will continue to work on losing the water. Hit all my macros after dinner so enjoyed three tablespoons each of four Ben & Jerry's flavors. Went over by 100 calories. Will make that up tomorrow.
6/01/15 Tanita Numbers (post 20-hour fast, 1000 calorie HIIT treadmill):
Weight - 210.8 (est. goal at 10% BF - 182.9) - 27.9 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.8 (est. goal at 10% BF - 18.3) - +13.5 lbs.
Total body water % - 61.3 (balance is 62.5%) - 1.2% dehydrated
Muscle mass lbs. - 170.4 (est. goal at 10% BF - 156.5) - +13.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2339 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 22
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 96 fat, 146 carb, 180 prot, 42 fib, 1470 sod, 2078 cals (3641 used, 1563 deficit)
Running avg: 96 fat, 146 carb, 180 prot, 2078 cals (3641 used, 1563 deficit)
|
2078 kcal
|
Fett: 96,16g | Eiw: 179,72g | Kohlh: 146,30g.
Frühstück: Crisco Pure Organic Coconut Oil. Mittagessen: Mangos, Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Organic Raw Honey, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Golden Flax Seeds, 1% Milkfat No Salt Added Cottage Cheese, Bob's Red Mill Chia Seed, Super Advanced Whey Isolate Chocolate. Abendessen: Bolthouse Fars Caramelized Sweet Onion Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Ben & Jerry's Chocolate Therapy Ice Cream, Ben & Jerry's Peanut Butter Fudge Core Ice Cream, Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, Ben & Jerry's Salted Caramel Core Ice Cream, Brazil Nuts, Vitafusion Fiber Well Gummies, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
|
|