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Hit 206.6 again after my 16:8 fast and bonus hour treadmill workout. I’m stuck at home with a broken down car! Will wrap up March today with a 900-1000 calorie day.
Here are the 3/31/14 Tanita Numbers (after 16:8 fast and 860 calorie treadmill workout):
Weight - 206.6
Total body fat pct - 15.5
Total body water pct - 61.3
Visceral fat rating - 9
Muscle mass lbs. - 166.0
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4083 (RDI 2294)
Metabolic age - 22
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93,7 kg
Bisher verloren: 53,7 kg.
Still to go: 0,7 kg.
Diät befolgt: 100%.
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1569 kcal
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Fett: 58,96g | Eiw: 169,75g | Kohlh: 85,87g.
Frühstück: Celsius Wild Berry Soda, Vons/Safeway Turkey Meatloaf. Mittagessen: Grapes, Oscar Mayer Deli Fresh Black Forest Ham, Activia Light Vanilla Greek Yogurt. Abendessen: Pork Chops (Top Loin, Boneless), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Kirkland Signature Halved Pecans, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Peanut Butter Cups, Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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3050 kcal
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Bewegung:
Hausarbeit - 20 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 45 Minuten, Schlafen - 5 Stunden und 1 Minute, Ruhen - 16 Stunden und 54 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
How are you determining your metabolic age? I've never heard of that term/ measurement before. I am curious. Seem to learn something new every day.
31 Mrz 14 vom Mitglied: caralyn
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Why are you eating so few calories...
31 Mrz 14 vom Mitglied: Aman_da
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Aman_da, I think the way he posted confused you. If you see his daily calories, it isn't normally that way. He is going low today because he is stuck at home. You can have 1-2 low days a week, apparently. I'm still reading on that, but my understanding so far is that it isn't until you go over 48 hours that of low calories that it starts to affect your metabolism.
31 Mrz 14 vom Mitglied: caralyn
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Thanks for the clarification Caralyn. You read on here about so many being in starvation mode and not knowing whey they are not losing. Hope it works and you can beat through it!
31 Mrz 14 vom Mitglied: Aman_da
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Draglist, that's cool. I might look into that. I have a fitness scale at home. It gives me most of those readings (including ideal weight), but I might just like that even more.
31 Mrz 14 vom Mitglied: caralyn
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Hey! I'm so proud to see that you are a mere 6.6 pounds from your goal. You've lost 120 pounds in under 2 years. You're my hero. Keep up the great work. If you are losing 1000 calories per day, you should reach 200 by the end of April, no problem!
31 Mrz 14 vom Mitglied: mrsmole
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Not a bad idea. Ultimately, you want to end at something that maintains all your hard work. A gradual approach to that might be good.
31 Mrz 14 vom Mitglied: caralyn
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Fantastic way to end March Madness, Bill! Keep up the awesome effort!
31 Mrz 14 vom Mitglied: TXSnowman
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31 Mrz 14 vom Mitglied: northernmusician
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Are you lowering the calories for a reason? It seems a bit low for you but I was wondering if you have a system?
31 Mrz 14 vom Mitglied: madanjen
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Great job, Bill! I'm waiting for amazon to ship my scale - should be any day. Can't wait for my new toy. Thanks for the recommendation. Something else to keep me motivated! (Sorry about the car!)
31 Mrz 14 vom Mitglied: Kiki8123
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Draglist's Gewichtsverlauf
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