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Finished my weight lifting workout at 3pm. Despite eating a bit earlier, got back down a bit to 207.6. Ate a light dinner tonight and then will wrap up the month tomorrow with a 900-1000 calorie day.
Here are the 3/30/14 Tanita Numbers (after 16:8 fast then breakfast; post 200 calorie weight lifting workout):
Weight - 207.6
Total body fat pct - 16.6
Total body water pct - 59.4
Visceral fat rating - 9
Muscle mass lbs. - 164.6
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4050 (RDI 2275)
Metabolic age - 25
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 83 carbs, 42-53 fiber, 220 protein, 1840 cals
Today ate: 40 fat, 89 carbs, 9.4 fiber, 88 protein, 1050 cals
Running avg: 64 fat, 153 carbs, 33.76 fiber, 160 protein, 1855 cals
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1050 kcal
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Fett: 39,90g | Eiw: 88,01g | Kohlh: 88,62g.
Frühstück: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Horizon Wild Albacore Tuna Burgers, Grapes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, fresh express FRESH EXP SLD BLND AMER 12 OZ. Abendessen: Grapes, Applebee's Roma Pepper Steak. Snacks/Sonstiges: Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2473 kcal
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Bewegung:
Hausarbeit - 16 Minuten, Krafttraining (Mäßig) - 20 Minuten, Ruhen - 14 Stunden und 6 Minuten, Schlafen - 9 Stunden und 18 Minuten. mehr...
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