Draglist's Notizen, 23 Feb 14

Got a nice 210.2 weigh in after a weight lifting workout, 11.5 hours of sleep, and then an hour on the treadmill! Whenever I get this low, I go hop on the old doctor's scale that I started weighing on. Got 207.2 on that one, so this is pretty much an all-time low for the past two years. I'm very happy with the IIFYM plan (adjusted to my recent calorie limit). Have a great Sunday. Time to EAT!

2/23/14 Tanita numbers (post weightlifting workout, post 16:8 fast, post 800 calorie treadmill workout; numbers still showing overnight dehydration):

Weight - 210.2
Total body fat pct - 17.8
Total body water pct - 57.9
Visceral fat rating - 10
Muscle mass lbs. - 164.2
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4052 (BMR 2276)
Metabolic age - 28

95,3 kg Bisher verloren: 52,1 kg.    Still to go: 2,4 kg.    Diät befolgt: 100%.

---

2091 kcal

Fett: 99,37g | Eiw: 166,55g | Kohlh: 150,17g.   Frühstück: Fage Total Greek Strained Yogurt, Frigo Cheese Heads Sticks Pepper Jack, Crystal Farms All Whites 100% Liquid Egg Whites, The Baker Honey Oat Granola with Almonds. Mittagessen: Now Real Food Golden Flax Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Matrix 2.0 Cookies Cream, Konsyl Psyllium Fiber, Extra Virgin Olive Oil, Green String Beans, Carrots, Turnips. Abendessen: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Parmesan Cheese (Grated), Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Egg, Kirkland Signature Halved Pecans. Snacks/Sonstiges: brach's BRACHS SUGAR FREE CINNAMON, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. mehr...

2953 kcal

Bewegung: Hausarbeit - 9 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 36 Minuten, Ruhen - 10 Stunden und 54 Minuten, Schlafen - 11 Stunden und 21 Minuten. mehr...