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Had a fun, relaxing day with some shopping, some clearing out of old (too large) sweaters and sweatshirts, and lots of fun EATING. Kept the calories under 1920 because I wanted to get back under my 2090 IIFYM target (second half of the month target that is). But I nibbled all day and as a result, did not really get a good fasted state for my final weigh in (as in, it was pre-dinner, but not pre-snacking!) The numbers show that and I'll take them either as an outlier or as a comeuppance, depending on what I show tomorrow! I did not do my weight lifting yet today. That comes next. The reps will go WAY down as I replace my 10 lb. dumbbells with new 25 lb. versions.
Here are the 2/22/14 Tanita Numbers (pre-dinner, but snacked an hour before, pre-workout):
Weight - 214.8
Total body fat pct - 17.5
Total body water pct - 58.6
Visceral fat rating - 10
Muscle mass lbs. - 168.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4166 (BMR 2340)
Metabolic age - 27
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 86 fat, 60 carbs, 43-54 fiber, 269 protein, 2090 cals
Today ate: 95 fat, 136 carbs, 51.5 fiber, 164 protein, 1916 cals
Running avg: 75 fat, 185 carbs, 44.77 fiber, 220 protein, 2282 cals
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1916 kcal
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Fett: 95,44g | Eiw: 164,01g | Kohlh: 136,16g.
Frühstück: Silk Pure Almond Milk - Unsweetened Vanilla, The Baker Honey Oat Granola with Almonds. Mittagessen: Syntrax Matrix 2.0 Cookies Cream, Organic India Whole Husk Psyllium, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain, Konsyl Psyllium Fiber. Abendessen: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: brach's BRACHS SUGAR FREE CINNAMON, Market Pantry Lightly Salted Dry Roasted Peanuts, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. mehr...
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2647 kcal
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Bewegung:
Hausarbeit - 26 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 13 Stunden und 47 Minuten, Schlafen - 9 Stunden und 17 Minuten. mehr...
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