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Down to 213.0 after 400 pre-dinner calories. Will have a nice 600-800 calorie dinner. Then will do about 600-800 total tomorrow, and then 1000-1200 on Thursday. Will eat whatever is left on Friday!
Here are the 1/28/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 213.0
Total body fat pct - 17.3
Total body water pct - 58.8
Visceral fat rating - 10
Muscle mass lbs. - 167.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4139 (BMR 2325)
Metabolic age - 26
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96,6 kg
Bisher verloren: 50,8 kg.
Still to go: 3,6 kg.
Diät befolgt: 100%.
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1155 kcal
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Fett: 45,64g | Eiw: 135,81g | Kohlh: 48,00g.
Frühstück: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Mittagessen: Lucerne Low Fat 1% Cottage Cheese (lucrene). Abendessen: Kraft Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Pork Roast. Snacks/Sonstiges: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds. mehr...
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3055 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 18 Minuten, Schlafen - 6 Stunden und 13 Minuten, Ruhen - 15 Stunden und 49 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
You have the right mindset and I'm sure you will reach your latest goal. Did you buy your Tanita online or in a store? I see the numbers I am intrigued and I may invest in one. On another note how is the Syntrax Nectar working for you? I am not going low carb. such as Atkins but I am trying to boost my protein intake and it really helps me hit my numbers. Good luck in all you do. I'm in NC so we are being hit by a snow storm that we are not used to. If you have snow please be safe. But the again you may be used to it.
28 Jan 14 vom Mitglied: toolmannc1
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