Draglist's Notizen, 27 Jan 14

Down a bit to 216.0 after an adjustment day of 320 pre dinner calories. Ate another 350 at dinner and that's it for today. Maybe lighter in the morning.

Here are the 1/27/14 Tanita Numbers (pre-dinner, no workout):

Weight - 216.0
Total body fat pct - 17.1
Total body water pct - 59.2
Visceral fat rating - 10
Muscle mass lbs. - 170.2
Physique rating - 6
Bone mass lbs. - 8.8
Daily Calorie Intake - 4210 (2365 BMR)
Metabolic age - 26

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666 kcal

Fett: 28,43g | Eiw: 71,77g | Kohlh: 27,00g.   Frühstück: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Mittagessen: dannon Light & Fit Greek Yogurt. Abendessen: Pork Roast. mehr...

2534 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 37 Minuten, Schlafen - 5 Stunden und 16 Minuten, Ruhen - 18 Stunden und 7 Minuten. mehr...