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Morning weigh in of 214.2 after a 666 calorie adjustment day. Getting back to normalcy. Last week of pure calorie counting. February 1 begins the IIFYM experiment.
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1155 kcal
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Fett: 45,64g | Eiw: 135,81g | Kohlh: 48,00g.
Frühstück: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Mittagessen: Lucerne Low Fat 1% Cottage Cheese (lucrene). Abendessen: Kraft Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Pork Roast. Snacks/Sonstiges: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds. mehr...
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3055 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 18 Minuten, Schlafen - 6 Stunden und 13 Minuten, Ruhen - 15 Stunden und 49 Minuten. mehr...
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 Kommentare
Looking forward to the results of your next experiment.
28 Jan 14 vom Mitglied: sarahsmum
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What is the IIFYM experiment?
28 Jan 14 vom Mitglied: TightwadMom
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Will you increase your exercise? Sound silly asking as you do some serious work.
28 Jan 14 vom Mitglied: ClassicRocker
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Good luck - we are all waiting to see you results! Have a great day!
28 Jan 14 vom Mitglied: Lynn1958
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That fast day certainly does get the weight back down to where it was. I will have to reconsider doing this if my weight keeps hanging on. I can't wait to see how you do on your new experiment. :)
28 Jan 14 vom Mitglied: Mom2Boxers
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666 calories - sure sounds like a very evil number to me and I'm not even superstitious!
28 Jan 14 vom Mitglied: BuffyBear
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Bill how did you arrive at the 1500 calorie a day figure? My RDI on FatSecret is 1600. My FitBit gives me about 1415 with no exercise. I am fairly sedate. I use the elliptical 5 times a week for 30 minutes. Average burn is 345 calories. So got any ideas? Should I do 1200? That is what MyFitnessPal says. I have no clue. I am a carb counter and my calories can be under 1200 or over 1200.
28 Jan 14 vom Mitglied: Mom2Boxers
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28 Jan 14 vom Mitglied: Mom2Boxers
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I am not sure, but I think you will gain weight at first but then it will drop off magically. You will do just fine.
28 Jan 14 vom Mitglied: Mom2Boxers
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