toolmannc1
Mitglied seit Oktober 2012
Beiträge
225
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Gewichtsverlauf

Startgewicht
116,2 kg
Bisher verloren: 3,1 kg

Aktuelles Gewicht
119,3 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
83,9 kg
Still to go: 35,4 kg
I'm a 54 year old man that loves his family. I have been married for 31 years and I have three kids. My oldest son is 30, my daughter is 27, and my youngest son is 24. They are my main support. I had to retire from teaching about four years ago due to a health issue but I started a second career as a full time musician. I'm the bassist and a vocalist in The Holiday Band(holidayband.com). We perform some 175 dates a year. I also work part-time as a TV Host at a local TV station. I have always struggled with my weight but I want to get it under control so I do not develop diabetes etc. So far I'm fairly healthy but I know losing the weight will help me in the long run.

toolmannc1's Gewichtsverlauf


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Letztes Wiegen: konstantes Gewicht Steady
 
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toolmannc1's Kochbuch

Kalorien: 169kcal | Fett: 5,77g | Kohlh: 0,82g | Eiw: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kalorien: 17kcal | Fett: 0,09g | Kohlh: 3,91g | Eiw: 1,01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Kalorien: 249kcal | Fett: 4,96g | Kohlh: 28,57g | Eiw: 23,41g
Chicken Taco Soup
Flavorful, easy, and high in fiber recipe.
Kalorien: 171kcal | Fett: 4,44g | Kohlh: 13,14g | Eiw: 20,48g
Beef and Cabbage Soup
Quick and easy soup.
Komplettes Kochbuch ansehen

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