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Down to my previous low of 213.0 after a fasting day and a 362 calorie workout. Hoping for a new low in the morning.
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96,6 kg
Bisher verloren: 50,8 kg.
Still to go: 3,6 kg.
Diät befolgt: 100%.
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855 kcal
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Fett: 23,69g | Eiw: 68,78g | Kohlh: 91,27g.
Frühstück: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Mittagessen: dannon Light & Fit Greek Yogurt, Apples. Abendessen: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Raw Chia Seeds, Tomatoes. Snacks/Sonstiges: Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Cacao Goji Superfood Power Snack, Apples. mehr...
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2791 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 29 Minuten, Gehen (Flott) - 6,5 Km/h - 43 Minuten, Schlafen - 4 Stunden und 40 Minuten, Ruhen - 18 Stunden und 8 Minuten. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
AWESOME BILL! Just in time for the weekend! LOL. Your sheer control after giving in for a day or two amazes me. I've never been able to do that well. When I give in, I usually cave in not long after.
21 Nov 13 vom Mitglied: Rob.c.weiss
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213 - wow, look at you. I usually call men 'big guy' but I can't call you that for much longer.
22 Nov 13 vom Mitglied: sarahsmum
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Gangly - wow, funny. You must be fairly tall? But your weight is GREAT! You will be my weight soon and then I will have to drop you as a friend :( (only kidding)
22 Nov 13 vom Mitglied: sarahsmum
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Draglist's Gewichtsverlauf
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