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Down to 213.8 after a 633 calorie day with 354 calorie workout. Will duplicate today. Will eat a bit more on the weekend. Protein bars are in my briefcase for emergencies.
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96,6 kg
Bisher verloren: 50,8 kg.
Still to go: 3,6 kg.
Diät befolgt: 100%.
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855 kcal
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Fett: 23,69g | Eiw: 68,78g | Kohlh: 91,27g.
Frühstück: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Mittagessen: dannon Light & Fit Greek Yogurt, Apples. Abendessen: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Raw Chia Seeds, Tomatoes. Snacks/Sonstiges: Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Cacao Goji Superfood Power Snack, Apples. mehr...
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2791 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 29 Minuten, Gehen (Flott) - 6,5 Km/h - 43 Minuten, Schlafen - 4 Stunden und 40 Minuten, Ruhen - 18 Stunden und 8 Minuten. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
Doing good! I smiled at your comments on my journal, hope you got your deadline met and have an easier day of it. I always have some kind of protein bar or nuts on hand for 'emergencies' :)
21 Nov 13 vom Mitglied: sarahsmum
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How you can work out after a couple of apples and a yogurt - be careful. Glad the meeting went well, and hope the others go quick. You will likely sleep like the dead tonight :)
21 Nov 13 vom Mitglied: sarahsmum
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