Draglist's Notizen, 22 Nov 13

OK, finally got a new low at 212.4 (first one since November 1). Ate 855 calories and had a 362 calorie workout yesterday. Will eat low again today, then will enjoy a few extra calories tomorrow (but probably top out at 1000-1200). Eating lower to prepare for some additional calories next week for Thanksgiving.

96,2 kg Bisher verloren: 51,2 kg.    Still to go: 3,2 kg.    Diät befolgt: 100%.

---

716 kcal

Fett: 21,87g | Eiw: 55,98g | Kohlh: 78,73g.   Frühstück: Jimmy Dean Delights Garden Blend Breakfast Bowl. Mittagessen: dannon Light & Fit Greek Yogurt. Abendessen: Colavita Extra Virgin Olive Oil, Baby Carrots, Lettuce, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tomatoes. Snacks/Sonstiges: Apples . mehr...

2776 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 24 Minuten, Gehen (Flott) - 6,5 Km/h - 49 Minuten, Schlafen - 7 Stunden, Ruhen - 15 Stunden und 47 Minuten. mehr...