Katsolo's Notizen, 21 Dez 20

Interesting 24 hour period. Walked dogs, that was great, did some stuff around house, that was great. Got in the pool around 3:30 because it was still warm outside, totally bonked and ended up quitting after 18 minutes which started off okay but got interrupted because I had no strength for long pulls, did some sprints, got 405 strokes in and stopped after I got tossed for the third time. I did stay for the bubbles. I'm totally sore this morning, upper back, so thinking that my long break may have come into play. It's fine, taking some hours away from work this week and will make sure I get some pool time in there.

In the count your blessings department, two close calls. A friend had a weird feeling about something in the middle of the night Friday, turned out that the USB Christmas lights in her daughter's room were shorting out and the transformer was hot and melting when she pulled it out of the socket. Thank God angels were watching over them and she went in there when she did.

Same day, different address, we had a sizable house fire down the street last night. All four people are okay, thought it was my neighbor's house. She is up at her cabin so that was an insane text exchange while everyone was trying to figure things out. They lost the apartment in the upstairs, but the house is mostly okay (we'll see today in daylight). Another thank God it happened early enough in the evening that everyone was awake and able to get out in time. Fire engines came from two directions, so I think that's a two alarm. Very scary. Sucks that it happened this close to Christmas, but stuff can be replaced and our neighborhood will help them out in the meantime. I'm not sharing pics because that's not the point and it feels exploitative. I took them for my friend who was away and freaking out. She did tell me that she absolutely wanted to know vs. not telling her until she got home, so I'm glad I did that. I was torn on whether to do that or not, glad I did. Edit: Old space heater caused it. why are those still legal?

As far as the numbers, it's mostly water, will go down. Blob is actually down and I'm wearing fresh jeans this morning and able to breathe. Still not sure why my performance sucked so badly, but I usually have a really great session right after one of those, so we'll see what happens. Edit: lightbulb moment. I ate a ton of ham yesterday compared to normal.

WEIGHT 165.8 lb
BMI 33.5
FAT MASS 67.6 lb
LEAN MASS 98.2 lb
WATER MASS 69.0 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.2 lb

75,2 kg Bisher verloren: 6,9 kg.    Still to go: 14,0 kg.    Diät befolgt: Recht gut.

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1333 kcal

Fett: 42,27g | Eiw: 85,45g | Kohlh: 152,20g.   Frühstück: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. Mittagessen: Thai Kitchen Spicy Thai Chili Sauce, High Liner Foods Tortilla Crusted Tilapia, Persimmon. Abendessen: Egg White, Kirkland Signature Greek Yogurt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Sonstiges: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Organic Whole Milk, Kirkland Signature Ancient Grains Granola with Almonds, Garden Lites Double Chocolate Muffins, Almonds, Truffettes de France Cocoa Dusted Truffles. mehr...

4067 kcal

Bewegung: Apple Health - 24 Stunden. mehr...