wholefoodnut
Mitglied seit Juli 2012
Beiträge
1596
Du folgst
193
Abonnenten
378
Gewichtsverlauf

Startgewicht
87,1 kg
Bisher verloren: 12,2 kg

Aktuelles Gewicht
74,8 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht
61,2 kg
Still to go: 13,6 kg
My info here was from 02/2020. WOW !!! life has changed so much since Friday Thurs 03-12-2020 when they sent us to work from home. 1st day working from home a Friday the 13th. We are still working from home and our buildings are for sale.

I'm back as I have gained weight back by not following my way of eating and exercise plan. I need to get back on track.

I am now 73 and hoping to retire before I turn 74. Time to get out from behind that desk!! I bought 4 acres of woods
with a little cabin on it in July. I can't wait to start building my house. I need to get back in shape to be able to keep up @ my new place. Lots of outdoor things to do, a couple miles from a big lake, daughter and SIL live down the hill and lots of friends in the area many are retired.

wholefoodnut's Gewichtsverlauf


Du folgst

-Diablo
 
Fritzy 22
moopie321
 
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wholefoodnut's Kochbuch

Kalorien: 257kcal | Fett: 17,44g | Kohlh: 0,99g | Eiw: 22,74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
Komplettes Kochbuch ansehen

wholefoodnut's neueste Lebensmittel & Bewegungen


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