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28 April 2024
Added some smoked salmon today.
(1 Kommentar)
28 April 2024
What naturally happens when you spend the whole day doing stuff on your feet instead of sitting at the computer. Anyways, blob up, everything else down. Apparently turned off my alarm and slept through until 8:30 which means I needed it. Trying to squeeze the rest of 1000 things into the remainder of the day. Still walking, going to try to start working 8 hour days so i have more time for me.
Weekend rules, enjoy the day.
WEIGHT 159.9 lb
BMI 32.3
FAT MASS 64.2 lb
LEAN MASS 95.7 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,5 kg
9,6 kg
11,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,9 kg pro Woche
27 April 2024
It doesn’t have to be complicated to taste good.
(10 Kommentare)
27 April 2024
Finally a normal weekend after a couple weeks of insanity. Everything up after a long fast walk last night.
Going to probably be making some changes, just thinking things through.
Weekend rules, enjoy the day. I really need the sun to come back out for the weekend.
WEIGHT 160.8 lb
BMI 32.5
FAT MASS 64.8 lb
LEAN MASS 96 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,9 kg
9,2 kg
11,7 kg
Recht gut
(1 Kommentar)
Zunahme von 0,5 kg pro Woche
25 April 2024
Early weigh in. busy day. Blob down. Press on, press on.
WEIGHT 160.5 lb
BMI 32.4
FAT MASS 63.9 lb
LEAN MASS 96.5 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,8 kg
9,3 kg
11,6 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
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