Woke at 218.2, down 4.0 from yesterday. Extreme calorie deficit of 2306 yesterday put me back on goal for the month. Came home at 217.8, down 4.2 from yesterday. Had to bring work home again and didn’t finish until after midnight, so no workout. Would have lost another 3-4 pounds. However, did burn over 2900 calories and had a 981 calorie deficit. Dentist and doctor tomorrow. Interested to see how everything looks after my physical. I have a list of questions to ask and items to mention!

11/05/15 Tanita Numbers (pre-dinner, no workout):
Weight - 217.8 (est. goal at 10% BF - 183.0) - 34.8 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 33.6 (est. goal at 10% BF - 18.3) - +15.3 lbs.
Total body water % - 61.0 (balance is 62.5%) - 1.5% dehydrated
Muscle mass lbs. - 175.2 (est. goal at 10% BF - 156.7) - +18.5 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 (water)
RDI 2415 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20

Today's Macros (in grams, rounded):
Targets: 75 fat, 125 carbs, 195 protein, 40 fiber, 1500 sodium, 1955 calories
Ate: 110 fat, 45 carb, 207 prot, 17 fib, 5004 sod, 1968 cals (2949 used, 981 deficit)
Running avg: 110 fat, 144 carb, 166 prot, 2210 cals (3215 used, 1005 deficit)

Diätkalender ansehen, 05 November 2015:
1968 kcal Fett: 109,81g | Eiw: 207,13g | Kohlh: 45,26g.   Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Quest Cookies & Cream Protein Bar, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Emerald Cocoa Roast Almonds 100 Calorie Pack, Body Fortress Super Advanced Whey Isolate Chocolate. Abendessen: Lucerne Sliced Provolone Cheese, Meatballs with Sauce (Mixture). Snacks/Sonstiges: Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. mehr...
2946 kcal Bewegung: FitBit Tracker - 24 Stunden. mehr...

11 Unterstützer    Unterstützen   

Kommentare 
Wow 4 lbs in one day, I think I'd need to cut off my foot to be able to do that, congrats 
05 Nov 15 vom Mitglied: Gungahick
Great job Bill! 
05 Nov 15 vom Mitglied: jmb3450
Wow!! 
05 Nov 15 vom Mitglied: skwhite
woo hoo  
05 Nov 15 vom Mitglied: sarahsmum
That's terrific! Good going Obi-Wan. You seem to have this down to a science of what your body will do. Good luck with today Bill.  
05 Nov 15 vom Mitglied: madanjen
4 lbs down is awesome! You really put the effort into your workouts! Congrats!!  
05 Nov 15 vom Mitglied: kattay
Luck at the doctor's tomorrow...will ask for a little heavenly help for you! :D You deserve it for all the work you put in. 
05 Nov 15 vom Mitglied: spiritspell
Bill ask the Doc about water retention, But Great Job overall!!! Enjoy the weekend!!! 
06 Nov 15 vom Mitglied: pwrestlephoto

     
 

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