skwhite
Mitglied seit Januar 2012
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Gewichtsverlauf

Startgewicht
99,3 kg
Bisher verloren: 14,1 kg

Aktuelles Gewicht
85,2 kg
Erfolg: Verlust von 0,7 kg pro Woche

Zielgewicht
77,1 kg
Still to go: 8,1 kg
When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 21 years and am Executive Director of a community based organization . I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking and bicycling. I also lift hand weights. It changes depending on the season.

skwhite's Gewichtsverlauf


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skwhite's Kochbuch

Kalorien: 135kcal | Fett: 8,17g | Kohlh: 12,61g | Eiw: 4,36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Kalorien: 189kcal | Fett: 7,95g | Kohlh: 27,64g | Eiw: 2,91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
Kalorien: 110kcal | Fett: 7,51g | Kohlh: 1,74g | Eiw: 8,55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Kalorien: 159kcal | Fett: 4,26g | Kohlh: 22,75g | Eiw: 7,31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
Kalorien: 76kcal | Fett: 3,05g | Kohlh: 12,04g | Eiw: 1,10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
Komplettes Kochbuch ansehen

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