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Woke at 222.2, down 2.2 from yesterday. Drinking and moving a ton of water to try to flush out the 10 pounds gained over the weekend. Targeting 1672 calories a day through Sunday.
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1785 kcal
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Fett: 99,48g | Eiw: 160,25g | Kohlh: 83,75g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Whole Foods Market Balsamic Vinaigrette, Potbelly Farmhouse Salad, Quest Vanilla Almond Crunch, Emerald Cocoa Roast Almonds 100 Calorie Pack. Abendessen: Smucker's Sugar Free Apricot Preserves, Bob's Red Mill Chia Seed, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bluebonnet Whey Protein Isolate - French Vanilla, Organic Black Cumin Seeds, Brazil Nuts. Snacks/Sonstiges: Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. mehr...
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 Kommentare
Hi Bill, just letting you know I popped in but you were in the loo - lol hahahah
04 Nov 15 vom Mitglied: sarahsmum
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Moving back down, good job! Flush away. :)
04 Nov 15 vom Mitglied: jmb3450
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Thats a good target calorie range for you Bill, I am sure you see the water melt away!!
04 Nov 15 vom Mitglied: pwrestlephoto
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